Bahan saos susu kandel (kanggo dieusian)
| sapi susu | 900.0 (gram) |
| mantega | 130.0 (gram) |
| tipung gandum, premium | 130.0 (gram) |
Cara nyiapkeun
Saosna disiapkeun dina cara anu sami sareng saos susu (rev. No. 549). Ieu dianggo kanggo jangjangan boneka, buruan, jst.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| protéin | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| lemak | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| karbohidrat | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| asam organik | 0.08 g | ~ | |||
| Serat alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| cai | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Vitamin PP, NO | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Kalsium, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Magnésium, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Natrium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Walirang, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Fosfor, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Klorin, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Lacak Unsur | |||||
| Aluminium, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Iodin, abdi | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Mangan, Bungbulang | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Tambaga, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molibdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nikel, Ni | 0.3 μg | ~ | |||
| Anjog, Sn | 10.5 μg | ~ | |||
| Selenium, Upami | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Strontium, Sr. | 12.9 μg | ~ | |||
| Titan, anjeun | 1.3 μg | ~ | |||
| Fluorin, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Séng, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8 g | ~ | |||
| Mono- sareng disakarida (gula) | 4 g | maks 100 г |
Nilai énergi 173 kcal.
Saos susu kandel (kanggo dieusian) beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia tina bahan resép saos susu kandel (kanggo isian) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
tags: Kumaha cara masak, eusi kalori 173 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak saos susu kandel (kanggo isian), resep, kalori, nutrisi