Kumaha cara masak piring ”Stew with meat minced»
Rendang engkol sareng kulub sasarengan sareng warna na 3-5 menit, potong sadayana anu sanés henteu saé pisan. Lemak bentukna sareng minyak, pasang daging sareng sayuran anu dicincang, campur sareng panangan anjeun. Dina mangkok, sambel 2 endog atah, tomat sareng krim haseum. Tambahkeun uyah sareng cabé, tambahkeun bawang bodas sareng cabé sacukupna. Tuang sayur. Dina oven 200 ° salami 0.5-1 jam, teras taburkeun kéju di luhur sareng 3-5 menit deui. Bon Appetit!
Bahan resep "Stew kalayan daging cincang»:
- Bawang 114g
- wortel 150g
- engkol bodas 300g
- kembang engkol 225g
- daging sapi 385g
- cabé héjo 95g
- endog 2
- 50g 10% krim haseum
- 250g tomat
- 30g kéju.
Nilai gizi tina piring "Stew with meat minced" (per 100 gram):
kalori: 96.5 kkal.
Bajing: 6.3 gr.
Lemak: 6.1 gr.
Karbohidrat: 3.9 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep “Stew with meat minced»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| bawang | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| wortel | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| engkol bodas | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kembang engkol | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Daging cacag | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| cabé héjo amis | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| krim haseum 10% (low-fat) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tomat (tomat) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| kéju Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| total | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 porsi | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 gram | 100 | 6.3 | 6.1 | 3.9 | 96.5 |