Kumaha nyiapkeun piring "Roti Wholegrain»
Panggang sakumaha 1 kg.
Bahan resep “Roti Wholegrain»:
- 360g. susu skim
- 15g. minyak sunflower
- 15g. jeruk nipis
- 300g. tipung wholegrain
- 180g. tipung premium
- 20g. dedak gandum
- 40g. madu
- 8g. ragi garing gancang-akting
- 25g. siki waluh
- 25g. siki sunflower
- 10g. siki rami
- 15g. uyah.
Nilai gizi tina piring "Roti Gandum sakabeh" (per 100 gram):
kalori: 225.2 kkal.
Bajing: 8 gr.
Lemak: 5.3 gr.
Karbohidrat: 34.9 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Roti Gandum lengkep»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| 0.1% susu (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| minyak kembang | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| jeruk nipis | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| tipung gandum | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| tipung gandum premium | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| dedak gandum | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| madu | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| garing-akting kapang kapang-moment | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| siki waluh | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sikina sunflower | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| siki siki | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| uyah | 15 gr | 15 | 0 | 0 | 0 | 0 |
| total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 porsi | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 gram | 100 | 8 | 5.3 | 34.9 | 225.2 |