Magnésium dina tuangeun (méja)

Tabél ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun magnésium sami sareng 400 mg Kolom "Persén kabutuhan sapopoe" nunjukkeun sabaraha perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun magnesium unggal dinten.

---

Dahareun jangkung dina MAGNESIUM:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
wijen	540 mg	135%
Dedak gandum	448 mg	112%
Sikina sunflower (siki sunflower)	317 mg	79%
Cashews	270 mg	68%
Gandum (gandum)	258 mg	65%
kacangan pinus	251 mg	63%
Tepung gandum	251 mg	63%
Oat dedak	235 mg	59%
almond	234 mg	59%
Kécap (sisikian)	226 mg	57%
Buckwheat (henteu jero)	200 mg	50%
kacang	182 mg	46%
Halva sunflower	178 mg	45%
mash	174 mg	44%
juket laut	170 mg	43%
Susu dicorét	160 mg	40%
hazelnuts	160 mg	40%
Gandum (gandum)	150 mg	38%
Sa'ir (sisikian)	150 mg	38%
Susu garing 15%	139 mg	35%
Gandum (sisikian)	135 mg	34%
coklat	133 mg	33%
Kaviar beureum kaviar	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Chickpeas	126 mg	32%
Pistachios	121 mg	30%
walnut	120 mg	30%
Rye (sisikian)	120 mg	30%

Tingali daptar produk lengkep

Eusi magnésium dina kacang sareng siki:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
kacang	182 mg	46%
walnut	120 mg	30%
Acorn, garing	82 mg	21%
kacangan pinus	251 mg	63%
Cashews	270 mg	68%
wijen	540 mg	135%
almond	234 mg	59%
Sikina sunflower (siki sunflower)	317 mg	79%
Pistachios	121 mg	30%
hazelnuts	160 mg	40%

Eusi magnesium tina sereal, produk sereal sareng pulsa:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Kacang polong (shelled)	88 mg	22%
Kacang héjo (seger)	38 mg	10%
Gandum (gandum)	258 mg	65%
Gandum (gandum)	150 mg	38%
Buckwheat (henteu jero)	200 mg	50%
Kasar jagong	30 mg	8%
semolina	18 mg	5%
Kacamata	116 mg	29%
Gandum mutiara	40 mg	10%
Alur gandum	60 mg	15%
Groats hulled millet (digosok)	83 mg	21%
Sangu	50 mg	13%
Gandum gandum	50 mg	13%
Jagong amis	37 mg	9%
Macaroni tina tipung 1 kelas	45 mg	11%
Pasta tina tipung V / s	76 mg	19%
mash	174 mg	44%
Tepung gandum	251 mg	63%
Tepung jagong	30 mg	8%
Tepung gandum	110 mg	28%
Tepung gandum (oatmeal)	111 mg	28%
Tepung gandum tina 1 kelas	44 mg	11%
Tepung gandum kelas 2	73 mg	18%
Tepung	16 mg	4%
Tepung Wallpaper	94 mg	24%
Rye tipung	60 mg	15%
Tipung Rye wholemeal	75 mg	19%
Rye tipung dibibita	25 mg	6%
Tipung béas	30 mg	8%
Chickpeas	126 mg	32%
Gandum (sisikian)	135 mg	34%
Oat dedak	235 mg	59%
Dedak gandum	448 mg	112%
Gandum (sisikian, ragam lembut)	108 mg	27%
Gandum (sisikian, kelas atos)	114 mg	29%
Sangu (sisikian)	116 mg	29%
Rye (sisikian)	120 mg	30%
Kécap (sisikian)	226 mg	57%
Kacang (sisikian)	103 mg	26%
Kacang (kacang-kacangan)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentil (sisikian)	80 mg	20%
Sa'ir (sisikian)	150 mg	38%

Kandungan magnésium dina buah sareng buah:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Alpuket	8 mg	2%
Alpuket	29 mg	7%
Lima belas	14 mg	4%
buah plum	21 mg	5%
danas	11 mg	3%
oranyeu	13 mg	3%
Samangka	12 mg	3%
Cau	42 mg	11%
Cranberry	7 mg	2%
anggur	17 mg	4%
buah Cherry	26 mg	7%
Blueberries	7 mg	2%
Anggur	10 mg	3%
Buah pir	12 mg	3%
Durian	30 mg	8%
Mélon	13 mg	3%
BlackBerry	29 mg	7%
Strawberries	18 mg	5%
Buah ara seger	17 mg	4%
buah kiwi	25 mg	6%
Buah cranberry	15 mg	4%
Buah gooseberry	9 mg	2%
Lémon	12 mg	3%
Buah raspberry	22 mg	6%
buah manggah	10 mg	3%
Mandarin	11 mg	3%
cloudberry	29 mg	7%
Néktarin	9 mg	2%
Laut buckthorn	30 mg	8%
gedang	21 mg	5%
buah pir	16 mg	4%
Anggur	6 mg	2%
Rowan beureum	33 mg	8%
aronia	14 mg	4%
Solokan	9 mg	2%
Kari bodas	9 mg	2%
Kismis beureum	17 mg	4%
Kismis hideung	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
buah Cherry	24 mg	6%
Blueberries	6 mg	2%
briar	8 mg	2%
apel	9 mg	2%

Kandungan magnésium dina sayuran sareng bumbu:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Basil (hejo)	64 mg	16%
Terong	9 mg	2%
Rutabaga	14 mg	4%
Jahé (root)	43 mg	11%
Bonténg Jepang	9 mg	2%
Kol	16 mg	4%
Brokoli	21 mg	5%
sprouts Brussel	40 mg	10%
Kohlrabi	30 mg	8%
Kol, beureum,	16 mg	4%
Kol	13 mg	3%
Kubis Savoy	9 mg	2%
Kembang engkol	17 mg	4%
kentang	23 mg	6%
Cilantro (hejo)	26 mg	7%
Cress (héjo)	38 mg	10%
Daun dandelion (hejo)	36 mg	9%
Bawang héjo (pulpén)	18 mg	5%
Daun bawang	10 mg	3%
Bawang	14 mg	4%
wortel	38 mg	10%
juket laut	170 mg	43%
Bonténg	14 mg	4%
Pakulitan	34 mg	9%
Parsnip (akar)	22 mg	6%
Cabé amis (Bulgaria)	7 mg	2%
Parsley (hejo)	85 mg	21%
Parsley (akar)	22 mg	6%
Omat (tomat)	20 mg	5%
Rhubarb (héjo)	17 mg	4%
Radishes	13 mg	3%
Lobak hideung	22 mg	6%
Turnips	17 mg	4%
Apu (héjo)	40 mg	10%
Beets	22 mg	6%
Seledri (hejo)	50 mg	13%
Seledri (akar)	33 mg	8%
Asparagus (hejo)	20 mg	5%
Yerusalem artichoke	12 mg	3%
waluh koneng	14 mg	4%
Dill (héjo)	70 mg	18%
Horseradish (akar)	36 mg	9%
Bawang bodas	30 mg	8%
Bayam (hejo)	82 mg	21%
Sorrel (héjo)	85 mg	21%

Kandungan magnésium dina buah garing:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Pir garing	66 mg	17%
kismis	42 mg	11%
Anjir garing	59 mg	15%
Aprikot garing	105 mg	26%
Persik garing	92 mg	23%
Aprikot	109 mg	27%
kaping	69 mg	17%
plums	102 mg	26%
Apel garing	30 mg	8%

Kandungan magnésium dina suung:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Suung tiram	18 mg	5%
Jahé jahé	8 mg	2%
Supa Morel	19 mg	5%
Suung bodas	15 mg	4%
Suung bodas, digaringkeun	102 mg	26%
Supa Chanterelle	7 mg	2%
Suung supa	20 mg	5%
Suung boletus	15 mg	4%
Suung aspén supa	16 mg	4%
Suung Russula	11 mg	3%
suung	15 mg	4%
Suung Shiitake	20 mg	5%

Kandungan magnésium dina daging, lauk sareng kadaharan ti laut:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Roach	25 mg	6%
Lauk salmon	30 mg	8%
Kaviar beureum kaviar	129 mg	32%
Pollock ROE	35 mg	9%
Buta hideung kaviar	37 mg	9%
Cumi	90 mg	23%
Ngageleper	35 mg	9%
Kabogoh	30 mg	8%
Sprat Baltik	35 mg	9%
Sprat Kaspia	35 mg	9%
Udang	50 mg	13%
Ngagorowok	30 mg	8%
Salmon Atlantik (salmon)	25 mg	6%
Remis	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Daging (domba)	20 mg	5%
Daging (sapi)	22 mg	6%
Daging (Turki)	19 mg	5%
Daging (kelenci)	25 mg	6%
Daging (hayam)	18 mg	5%
Daging (lemak babi)	20 mg	5%
Daging (daging babi)	24 mg	6%
Daging (hayam broiler)	19 mg	5%
Kodeu	40 mg	10%
Kerapu	60 mg	15%
Walungan Perch	30 mg	8%
Sturgeon	75 mg	19%
Lauk halibut	60 mg	15%
Daging sapi	18 mg	5%
Haddock	35 mg	9%
Sapi ginjal	18 mg	5%
Walungan kanker	25 mg	6%
lauk gurameh	25 mg	6%
lauk Herring	20 mg	5%
Herring gajih	30 mg	8%
Herring langsing	30 mg	8%
Herring rednebelaya	40 mg	10%
Makarél	50 mg	13%
Som	20 mg	5%
Makarél	40 mg	10%
sudak	25 mg	6%
Kodeu	30 mg	8%
lauk tuna	30 mg	8%
jarawat	30 mg	8%
kerang	40 mg	10%
Hék	35 mg	9%
Pike	35 mg	9%

Eusi magnesium dina produk susu:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Susu Acidophilus 1%	15 mg	4%
Acidophilus 3,2%	15 mg	4%
Acidophilus kana 3.2% amis	15 mg	4%
Acidophilus rendah gajih	15 mg	4%
Kéju (tina susu sapi)	24 mg	6%
Varenets mangrupikeun 2.5%	16 mg	4%
Yogurt 1.5%	15 mg	4%
Yogurt buah 1.5%	13 mg	3%
Yogurt 3,2%	15 mg	4%
Yogurt 3,2% amis	14 mg	4%
Yogurt 6%	14 mg	4%
Yogurt 6% amis	14 mg	4%
1% yogurt	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Kefir low-fat	15 mg	4%
Koumiss (tina susu Mare)	25 mg	6%
Susu mare low-fat (tina susu sapi)	14 mg	4%
Massa dadih nyaéta 16.5% gajih	23 mg	6%
Susu 1,5%	14 mg	4%
Susu 2,5%	14 mg	4%
Susu 3.2%	14 mg	4%
Susu 3,5%	14 mg	4%
Susu embe	14 mg	4%
Susu rendah lemak	15 mg	4%
Susu kentel sareng gula 5%	34 mg	9%
Susu kentel sareng gula 8,5%	34 mg	9%
Susu kentel sareng gula rendah gajih	34 mg	9%
Susu garing 15%	139 mg	35%
Bubuk susu 25%	119 mg	30%
Susu dicorét	160 mg	40%
És krim	21 mg	5%
És krim sundae	22 mg	6%
Kukupu	18 mg	5%
Yogurt 1%	16 mg	4%
Yogurt 2.5% tina	16 mg	4%
Yogurt 3,2%	16 mg	4%
Yogurt rendah gajih	15 mg	4%
Ryazhenka 1%	14 mg	4%
Ryazhenka 2,5%	14 mg	4%
Ryazhenka 4%	14 mg	4%
Susu dipanggang difermentasi 6%	14 mg	4%
Krim 10%	10 mg	3%
Krim 20%	8 mg	2%
Krim 25%	8 mg	2%
35% krim	7 mg	2%
Krim 8%	10 mg	3%
Krim kentel kalayan gula 19%	36 mg	9%
Bubuk krim 42%	80 mg	20%
Krim haseum 10%	10 mg	3%
Krim haseum 15%	9 mg	2%
Krim haseum 20%	8 mg	2%
Krim haseum 25%	8 mg	2%
Krim haseum 30%	7 mg	2%
Kéju "Adygeysky"	25 mg	6%
Kéju "Gollandskiy" 45%	55 mg	14%
Kéju "Camembert"	15 mg	4%
Parmesan kéju	44 mg	11%
Kéju "Poshehonsky" 45%	45 mg	11%
Kéju "Roquefort" 50%	40 mg	10%
Kéju "Rusia" 50%	35 mg	9%
Kéju "Suluguni"	35 mg	9%
Kéju Feta	19 mg	5%
Kéju Cheddar 50%	54 mg	14%
Kéju Swiss 50%	45 mg	11%
Kéju Gouda	29 mg	7%
Kéju low-gajih	23 mg	6%
Kéju "Sosis"	30 mg	8%
Kéju "Rusia"	33 mg	8%
Mérang kentel tina 27.7% gajih	39 mg	10%
Kéju 11%	23 mg	6%
Kéju 18% (kandel)	23 mg	6%
Kéju 2%	24 mg	6%
Curd 4%	23 mg	6%
Curd 5%	23 mg	6%
Pondok kéju 9% (kandel)	23 mg	6%
curug	24 mg	6%

Eusi magnesium dina endog sareng produk endog:

Ngaran Produk	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Protéin endog	9 mg	2%
Kokoneng endog	15 mg	4%
Bubuk endog	42 mg	11%
Endog hayam	12 mg	3%
Endog puyuh	32 mg	8%

Kandungan magnésium dina hidangan siap sareng permen:

Ngaran piring	Eusi magnésium dina 100g	Persentase kabutuhan sapopoe
Halva tahini-kacang	243 mg	61%
Halva sunflower	178 mg	45%
coklat	133 mg	33%
peremen	99 mg	25%
Roti gandum sapinuhna	82 mg	21%
Kueh almond	73 mg	18%
Susu coklat	68 mg	17%
Bubur gandum (tina séréal, henteu buleud)	67 mg	17%
Perch ngaroko	66 mg	17%
cookies almond	64 mg	16%
Roti sareng dedak	63 mg	16%
Perch digoréng	61 mg	15%
Kacang almond	60 mg	15%
Témpél coklat	59 mg	15%
Bit burger	57 mg	14%
Salmon pink (kaléng)	56 mg	14%
Herring ngaroko	55 mg	14%
Roti, séréal	55 mg	14%
Sprats dina minyak (kaléng)	55 mg	14%
Sprats haseup panas	51 mg	13%
Anchovy asin	51 mg	13%
Ati cod (kadaharan kaléng)	50 mg	13%
Tomat témpél	50 mg	13%
Cod ngaroko	50 mg	13%
Roti Borodino	49 mg	12%
Mackerel haseup tiis	48 mg	12%
Gandum roti (tipung wholemeal)	47 mg	12%
Roti Ukraina	47 mg	12%
Wortel Cutlets	46 mg	12%
Bream garing	46 mg	12%
Suung digoréng dina minyak nabati	44 mg	11%
Pelenyun asep	43 mg	11%
Kacang pindang	42 mg	11%
Wortel kasérol	42 mg	11%
Marshmallows dina coklat	41 mg	10%
Perch dipanggang	41 mg	10%
Mackerel digoréng	41 mg	10%
Mackerel dina minyak (kaléng)	40 mg	10%
Marmalade dina coklat	39 mg	10%
Jerami amis	38 mg	10%
Lele digoréng	37 mg	9%
Pangsit sareng bawang bodas	37 mg	9%
Sprat asin kalayan bawang sareng mentega	36 mg	9%
Bun tinggi dina kalori	34 mg	9%
Wortel dikulub	34 mg	9%
pancake	33 mg	8%
Sup puree tina kangkung	33 mg	8%
Roti hearth (tipung kelas 1)	33 mg	8%
Roti gandum (tipung kelas 1)	33 mg	8%
Puding waluh	32 mg	8%
Potongan cod	32 mg	8%
Bream ngaroko	32 mg	8%
Cod digoréng	31 mg	8%
Kanker walungan pindang	31 mg	8%
Sosis sosis	30 mg	8%
Bawang goreng	30 mg	8%
Kéju kéju pondok nonfat	30 mg	8%
Pike dikulub	30 mg	8%
Uyah pink	29 mg	7%
Bubur tina flakes oat Hercules	29 mg	7%
oatmeal	29 mg	7%
Uyah asin salum	29 mg	7%
Suung dipanggang	28 mg	7%
Kentang zrazy	28 mg	7%
Bit salad sareng kéju sareng bawang bodas	28 mg	7%
Kéju sareng wortel	28 mg	7%
Cod dipanggang	28 mg	7%
Sup sareng sorrel	28 mg	7%
Kentang Goreng	27 mg	7%
Sosis Brunswick	27 mg	7%
Butiran sosis	27 mg	7%
Sayuran ragout	27 mg	7%
Pancake kentang	26 mg	7%
Beet dikulub	26 mg	7%
Cod rebus	26 mg	7%
pancake	25 mg	6%
Moro sosis	25 mg	6%
Kurupuk kalayan dedak	25 mg	6%
Salad salad	25 mg	6%
Salat tomat seger sareng cabé amis	25 mg	6%
Cod digoréng	25 mg	6%
Tuna dina minyak (kaléng)	25 mg	6%
Roti Riga	25 mg	6%
Séréal gandum	24 mg	6%
Kueh kentang	24 mg	6%
Patty digoréng sareng kol	24 mg	6%
Cod dikulub	24 mg	6%
Kéju Pondok low-fat Casserole	23 mg	6%
Kassérol kentang	23 mg	6%
Lauk mas digoréng	23 mg	6%
Sosis Moskovskaya (ngaroko)	23 mg	6%
Cutlets kol	23 mg	6%
Kerapu digodog	23 mg	6%
Herring sareng bawang	23 mg	6%
Pangsit	22 mg	6%
Suung Goreng sareng kentang	22 mg	6%
Kentang pindang	22 mg	6%
Sosis	22 mg	6%
Kacang héjo (kadaharan kaléng)	21 mg	5%
Kentang rebus ku suung	21 mg	5%
Bubur gedang	21 mg	5%
Sosis sapi (asak)	21 mg	5%
Susu sosis	21 mg	5%
Beet rebus	21 mg	5%
Pike dikulub	21 mg	5%
Sayuran boneka	20 mg	5%
Kubis kaserol	20 mg	5%
Pondok kéju casserole béas	20 mg	5%
Rebus kol	20 mg	5%
Sosis babi	20 mg	5%
Cookies gula	20 mg	5%
Cookies gula	20 mg	5%
Kentang mashed	20 mg	5%
Sosis	20 mg	5%