Daptar eusi
- Dahareun jangkung dina kalsium:
- Tingali daptar produk lengkep
- Eusi kalsium dina produk susu:
- Eusi kalsium dina endog sareng produk endog:
- Kandungan kalsium dina kacang sareng sikina:
- Kandungan kalsium dina daging, lauk sareng kadaharan ti laut:
- Eusi kalsium tina sereal, produk sereal sareng pulsa:
- Eusi kalsium dina buah, sayuran sareng bumbu:
- Kandungan kalsium tuangeun siap sareng permen:
Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun kalsium sami sareng 1000 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun kalsium.
Dahareun jangkung dina kalsium:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| wijen | 1474 mg | 147% |
| Parmesan kéju | 1184 mg | 118% |
| Susu dicorét | 1155 mg | 116% |
| Bubuk susu 25% | 1000 mg | 100% |
| Kéju "Gollandskiy" 45% | 1000 mg | 100% |
| Kéju "Poshehonsky" 45% | 1000 mg | 100% |
| Kéju Cheddar 50% | 1000 mg | 100% |
| Kéju Swiss 50% | 930 mg | 93% |
| Susu garing 15% | 922 mg | 92% |
| Kéju "Rusia" 50% | 880 mg | 88% |
| Kéju "Roquefort" 50% | 740 mg | 74% |
| Bubuk krim 42% | 700 mg | 70% |
| Kéju Gouda | 700 mg | 70% |
| Kéju "Rusia" | 700 mg | 70% |
| Kéju "Suluguni" | 650 mg | 65% |
| Kéju (tina susu sapi) | 630 mg | 63% |
| Kéju "Sosis" | 630 mg | 63% |
| Kéju "Adygeysky" | 520 mg | 52% |
| Kéju "Camembert" | 510 mg | 51% |
| Kéju Feta | 493 mg | 49% |
| uyah | 368 mg | 37% |
| Sikina sunflower (siki sunflower) | 367 mg | 37% |
| Susu coklat | 352 mg | 35% |
| Kécap (sisikian) | 348 mg | 35% |
| Susu kentel sareng gula 5% | 317 mg | 32% |
| Susu kentel sareng gula rendah gajih | 317 mg | 32% |
| Susu kentel sareng gula 8,5% | 307 mg | 31% |
| almond | 273 mg | 27% |
| Krim kentel kalayan gula 19% | 250 mg | 25% |
| Parsley (hejo) | 245 mg | 25% |
| Dill (héjo) | 223 mg | 22% |
| Halva sunflower | 211 mg | 21% |
| Chickpeas | 193 mg | 19% |
| Bubuk endog | 193 mg | 19% |
| mash | 192 mg | 19% |
| hazelnuts | 188 mg | 19% |
| Daun dandelion (hejo) | 187 mg | 19% |
| Bawang bodas | 180 mg | 18% |
Tingali daptar produk lengkep
| Basil (hejo) | 177 mg | 18% |
| Kéju low-gajih | 166 mg | 17% |
| Aprikot | 166 mg | 17% |
| Curd 4% | 164 mg | 16% |
| Curd 5% | 164 mg | 16% |
| Pondok kéju 9% (kandel) | 164 mg | 16% |
| Aprikot garing | 160 mg | 16% |
| Kéju 11% | 160 mg | 16% |
| És krim | 159 mg | 16% |
| Dedak gandum | 150 mg | 15% |
| Kéju 18% (kandel) | 150 mg | 15% |
| Kacang (sisikian) | 150 mg | 15% |
| És krim sundae | 148 mg | 15% |
| Anjir garing | 144 mg | 14% |
| Kokoneng endog | 136 mg | 14% |
| Massa dadih nyaéta 16.5% gajih | 135 mg | 14% |
| Susu embe | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Kefir low-fat | 126 mg | 13% |
| Susu rendah lemak | 126 mg | 13% |
| Yogurt rendah gajih | 126 mg | 13% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Susu dipanggang difermentasi 6% | 124 mg | 12% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 6% amis | 122 mg | 12% |
| Susu Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus kana 3.2% amis | 120 mg | 12% |
| Acidophilus rendah gajih | 120 mg | 12% |
| 1% yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Susu mare low-fat (tina susu sapi) | 120 mg | 12% |
| Susu 1,5% | 120 mg | 12% |
| Susu 2,5% | 120 mg | 12% |
| Susu 3.2% | 120 mg | 12% |
| Susu 3,5% | 120 mg | 12% |
| Kerapu | 120 mg | 12% |
| Kukupu | 120 mg | 12% |
| Kéju 2% | 120 mg | 12% |
| curug | 120 mg | 12% |
| Yogurt 3,2% amis | 119 mg | 12% |
| Horseradish (akar) | 119 mg | 12% |
| Varenets mangrupikeun 2.5% | 118 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% tina | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Gandum (sisikian) | 117 mg | 12% |
| Persik garing | 115 mg | 12% |
| Mérang kentel tina 27.7% gajih | 114 mg | 11% |
| Yogurt buah 1.5% | 112 mg | 11% |
| Apel garing | 111 mg | 11% |
| Suung bodas, digaringkeun | 107 mg | 11% |
| Pir garing | 107 mg | 11% |
| Bayam (hejo) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Bawang héjo (pulpén) | 100 mg | 10% |
| Koumiss (tina susu Mare) | 94 mg | 9% |
| Sa'ir (sisikian) | 93 mg | 9% |
| Krim 8% | 91 mg | 9% |
| Kaviar beureum kaviar | 90 mg | 9% |
| Krim 10% | 90 mg | 9% |
| Krim haseum 10% | 90 mg | 9% |
| Kacang polong (shelled) | 89 mg | 9% |
| walnut | 89 mg | 9% |
| Krim haseum 15% | 88 mg | 9% |
| Daun bawang | 87 mg | 9% |
| Krim 20% | 86 mg | 9% |
| Krim 25% | 86 mg | 9% |
| 35% krim | 86 mg | 9% |
| Krim haseum 20% | 86 mg | 9% |
| Krim haseum 30% | 85 mg | 9% |
| Krim haseum 25% | 84 mg | 8% |
| Lentil (sisikian) | 83 mg | 8% |
| Cress (héjo) | 81 mg | 8% |
| kismis | 80 mg | 8% |
| Gandum gandum | 80 mg | 8% |
| Herring rednebelaya | 80 mg | 8% |
| plums | 80 mg | 8% |
Eusi kalsium dina produk susu:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Susu Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus kana 3.2% amis | 120 mg | 12% |
| Acidophilus rendah gajih | 120 mg | 12% |
| Kéju (tina susu sapi) | 630 mg | 63% |
| Varenets mangrupikeun 2.5% | 118 mg | 12% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt buah 1.5% | 112 mg | 11% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 3,2% amis | 119 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Yogurt 6% amis | 122 mg | 12% |
| 1% yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Kefir low-fat | 126 mg | 13% |
| Koumiss (tina susu Mare) | 94 mg | 9% |
| Susu mare low-fat (tina susu sapi) | 120 mg | 12% |
| Massa dadih nyaéta 16.5% gajih | 135 mg | 14% |
| Susu 1,5% | 120 mg | 12% |
| Susu 2,5% | 120 mg | 12% |
| Susu 3.2% | 120 mg | 12% |
| Susu 3,5% | 120 mg | 12% |
| Susu embe | 134 mg | 13% |
| Susu rendah lemak | 126 mg | 13% |
| Susu kentel sareng gula 5% | 317 mg | 32% |
| Susu kentel sareng gula 8,5% | 307 mg | 31% |
| Susu kentel sareng gula rendah gajih | 317 mg | 32% |
| Susu garing 15% | 922 mg | 92% |
| Bubuk susu 25% | 1000 mg | 100% |
| Susu dicorét | 1155 mg | 116% |
| És krim | 159 mg | 16% |
| És krim sundae | 148 mg | 15% |
| Kukupu | 120 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% tina | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Yogurt rendah gajih | 126 mg | 13% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Susu dipanggang difermentasi 6% | 124 mg | 12% |
| Krim 10% | 90 mg | 9% |
| Krim 20% | 86 mg | 9% |
| Krim 25% | 86 mg | 9% |
| 35% krim | 86 mg | 9% |
| Krim 8% | 91 mg | 9% |
| Krim kentel kalayan gula 19% | 250 mg | 25% |
| Bubuk krim 42% | 700 mg | 70% |
| Krim haseum 10% | 90 mg | 9% |
| Krim haseum 15% | 88 mg | 9% |
| Krim haseum 20% | 86 mg | 9% |
| Krim haseum 25% | 84 mg | 8% |
| Krim haseum 30% | 85 mg | 9% |
| Kéju "Adygeysky" | 520 mg | 52% |
| Kéju "Gollandskiy" 45% | 1000 mg | 100% |
| Kéju "Camembert" | 510 mg | 51% |
| Parmesan kéju | 1184 mg | 118% |
| Kéju "Poshehonsky" 45% | 1000 mg | 100% |
| Kéju "Roquefort" 50% | 740 mg | 74% |
| Kéju "Rusia" 50% | 880 mg | 88% |
| Kéju "Suluguni" | 650 mg | 65% |
| Kéju Feta | 493 mg | 49% |
| Kéju Cheddar 50% | 1000 mg | 100% |
| Kéju Swiss 50% | 930 mg | 93% |
| Kéju Gouda | 700 mg | 70% |
| Kéju low-gajih | 166 mg | 17% |
| Kéju "Sosis" | 630 mg | 63% |
| Kéju "Rusia" | 700 mg | 70% |
| Mérang kentel tina 27.7% gajih | 114 mg | 11% |
| Kéju 11% | 160 mg | 16% |
| Kéju 18% (kandel) | 150 mg | 15% |
| Kéju 2% | 120 mg | 12% |
| Curd 4% | 164 mg | 16% |
| Curd 5% | 164 mg | 16% |
| Pondok kéju 9% (kandel) | 164 mg | 16% |
| curug | 120 mg | 12% |
Eusi kalsium dina endog sareng produk endog:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 10 mg | 1% |
| Kokoneng endog | 136 mg | 14% |
| Bubuk endog | 193 mg | 19% |
| Endog hayam | 55 mg | 6% |
| Endog puyuh | 54 mg | 5% |
Kandungan kalsium dina kacang sareng sikina:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| kacang | 76 mg | 8% |
| walnut | 89 mg | 9% |
| Acorn, garing | 54 mg | 5% |
| kacangan pinus | 16 mg | 2% |
| Cashews | 47 mg | 5% |
| wijen | 1474 mg | 147% |
| almond | 273 mg | 27% |
| Sikina sunflower (siki sunflower) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| hazelnuts | 188 mg | 19% |
Kandungan kalsium dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Roach | 40 mg | 4% |
| Lauk salmon | 20 mg | 2% |
| Kaviar beureum kaviar | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Buta hideung kaviar | 55 mg | 6% |
| Cumi | 40 mg | 4% |
| Ngageleper | 45 mg | 5% |
| Kabogoh | 20 mg | 2% |
| Sprat Baltik | 50 mg | 5% |
| Sprat Kaspia | 60 mg | 6% |
| Udang | 70 mg | 7% |
| Ngagorowok | 25 mg | 3% |
| Salmon Atlantik (salmon) | 15 mg | 2% |
| Remis | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| capelin | 30 mg | 3% |
| Daging (Turki) | 12 mg | 1% |
| Daging (kelenci) | 20 mg | 2% |
| Daging (hayam) | 16 mg | 2% |
| Daging (hayam broiler) | 14 mg | 1% |
| Kodeu | 40 mg | 4% |
| Kerapu | 120 mg | 12% |
| Walungan Perch | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Lauk halibut | 30 mg | 3% |
| Haddock | 20 mg | 2% |
| Sapi ginjal | 13 mg | 1% |
| Walungan kanker | 55 mg | 6% |
| lauk gurameh | 35 mg | 4% |
| lauk Herring | 20 mg | 2% |
| Herring gajih | 60 mg | 6% |
| Herring langsing | 60 mg | 6% |
| Herring rednebelaya | 80 mg | 8% |
| Makarél | 40 mg | 4% |
| Som | 50 mg | 5% |
| Makarél | 65 mg | 7% |
| sudak | 35 mg | 4% |
| Kodeu | 25 mg | 3% |
| lauk tuna | 30 mg | 3% |
| jarawat | 20 mg | 2% |
| kerang | 60 mg | 6% |
| Hék | 30 mg | 3% |
| Pike | 40 mg | 4% |
Eusi kalsium tina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 89 mg | 9% |
| Kacang héjo (seger) | 26 mg | 3% |
| Gandum (gandum) | 70 mg | 7% |
| Gandum (gandum) | 20 mg | 2% |
| Buckwheat (henteu jero) | 20 mg | 2% |
| Kasar jagong | 20 mg | 2% |
| semolina | 20 mg | 2% |
| Kacamata | 64 mg | 6% |
| Gandum mutiara | 38 mg | 4% |
| Alur gandum | 40 mg | 4% |
| Groats hulled millet (digosok) | 27 mg | 3% |
| Gandum gandum | 80 mg | 8% |
| Macaroni tina tipung 1 kelas | 25 mg | 3% |
| Pasta tina tipung V / s | 19 mg | 2% |
| mash | 192 mg | 19% |
| Tepung gandum | 41 mg | 4% |
| Tepung jagong | 20 mg | 2% |
| Tepung gandum | 56 mg | 6% |
| Tepung gandum (oatmeal) | 58 mg | 6% |
| Tepung gandum tina 1 kelas | 24 mg | 2% |
| Tepung gandum kelas 2 | 32 mg | 3% |
| Tepung | 18 mg | 2% |
| Tepung Wallpaper | 39 mg | 4% |
| Rye tipung | 34 mg | 3% |
| Tipung Rye wholemeal | 43 mg | 4% |
| Rye tipung dibibita | 19 mg | 2% |
| Tipung béas | 20 mg | 2% |
| Chickpeas | 193 mg | 19% |
| Gandum (sisikian) | 117 mg | 12% |
| Oat dedak | 58 mg | 6% |
| Dedak gandum | 150 mg | 15% |
| Gandum (sisikian, ragam lembut) | 54 mg | 5% |
| Gandum (sisikian, kelas atos) | 62 mg | 6% |
| Sangu (sisikian) | 40 mg | 4% |
| Rye (sisikian) | 59 mg | 6% |
| Kécap (sisikian) | 348 mg | 35% |
| Kacang (sisikian) | 150 mg | 15% |
| Kacang (kacang-kacangan) | 65 mg | 7% |
| Oat flakes "Hercules" | 52 mg | 5% |
| Lentil (sisikian) | 83 mg | 8% |
| Sa'ir (sisikian) | 93 mg | 9% |
Eusi kalsium dina buah, sayuran sareng bumbu:
| Ngaran Produk | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 28 mg | 3% |
| Alpuket | 12 mg | 1% |
| Lima belas | 23 mg | 2% |
| buah plum | 27 mg | 3% |
| danas | 16 mg | 2% |
| oranyeu | 34 mg | 3% |
| Samangka | 14 mg | 1% |
| Basil (hejo) | 177 mg | 18% |
| Terong | 15 mg | 2% |
| Cranberry | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| anggur | 30 mg | 3% |
| buah Cherry | 37 mg | 4% |
| Blueberries | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| Anggur | 23 mg | 2% |
| Buah pir | 19 mg | 2% |
| Mélon | 16 mg | 2% |
| BlackBerry | 30 mg | 3% |
| Strawberries | 40 mg | 4% |
| Jahé (root) | 16 mg | 2% |
| Buah ara seger | 35 mg | 4% |
| Bonténg Jepang | 15 mg | 2% |
| Kol | 48 mg | 5% |
| Brokoli | 47 mg | 5% |
| sprouts Brussel | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Kol, beureum, | 53 mg | 5% |
| Kol | 77 mg | 8% |
| Kubis Savoy | 15 mg | 2% |
| Kembang engkol | 26 mg | 3% |
| kentang | 10 mg | 1% |
| buah kiwi | 40 mg | 4% |
| Cilantro (hejo) | 67 mg | 7% |
| Buah cranberry | 14 mg | 1% |
| Cress (héjo) | 81 mg | 8% |
| Buah gooseberry | 22 mg | 2% |
| Lémon | 40 mg | 4% |
| Daun dandelion (hejo) | 187 mg | 19% |
| Bawang héjo (pulpén) | 100 mg | 10% |
| Daun bawang | 87 mg | 9% |
| Bawang | 31 mg | 3% |
| Buah raspberry | 40 mg | 4% |
| buah manggah | 11 mg | 1% |
| Mandarin | 35 mg | 4% |
| wortel | 27 mg | 3% |
| cloudberry | 15 mg | 2% |
| juket laut | 40 mg | 4% |
| Laut buckthorn | 22 mg | 2% |
| Bonténg | 23 mg | 2% |
| gedang | 20 mg | 2% |
| Pakulitan | 32 mg | 3% |
| Parsnip (akar) | 27 mg | 3% |
| buah pir | 20 mg | 2% |
| Parsley (hejo) | 245 mg | 25% |
| Parsley (akar) | 57 mg | 6% |
| Omat (tomat) | 14 mg | 1% |
| Rhubarb (héjo) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Lobak hideung | 35 mg | 4% |
| Turnips | 49 mg | 5% |
| Rowan beureum | 42 mg | 4% |
| aronia | 28 mg | 3% |
| Apu (héjo) | 77 mg | 8% |
| Beets | 37 mg | 4% |
| Seledri (hejo) | 72 mg | 7% |
| Seledri (akar) | 63 mg | 6% |
| Solokan | 20 mg | 2% |
| Kari bodas | 36 mg | 4% |
| Kismis beureum | 36 mg | 4% |
| Kismis hideung | 36 mg | 4% |
| Asparagus (hejo) | 21 mg | 2% |
| Yerusalem artichoke | 20 mg | 2% |
| waluh koneng | 25 mg | 3% |
| Dill (héjo) | 223 mg | 22% |
| feijoa | 17 mg | 2% |
| Horseradish (akar) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| buah Cherry | 33 mg | 3% |
| Blueberries | 16 mg | 2% |
| Bawang bodas | 180 mg | 18% |
| briar | 28 mg | 3% |
| Bayam (hejo) | 106 mg | 11% |
| Sorrel (héjo) | 47 mg | 5% |
| apel | 16 mg | 2% |
Kandungan kalsium tuangeun siap sareng permen:
| Ngaran piring | Eusi kalsium dina 100g | Persentase kabutuhan sapopoe |
| Halva tahini-kacang | 465 mg | 47% |
| Susu coklat | 352 mg | 35% |
| Sprats dina minyak (kaléng) | 300 mg | 30% |
| Bream garing | 274 mg | 27% |
| Halva sunflower | 211 mg | 21% |
| Bream ngaroko | 205 mg | 21% |
| Bit salad sareng kéju sareng bawang bodas | 187 mg | 19% |
| Salmon pink (kaléng) | 185 mg | 19% |
| Témpél coklat | 174 mg | 17% |
| Perch ngaroko | 150 mg | 15% |
| Permen iris | 140 mg | 14% |
| Kéju kéju pondok nonfat | 132 mg | 13% |
| Perch digoréng | 127 mg | 13% |
| Kubis digodog | 125 mg | 13% |
| Kéju sareng wortel | 116 mg | 12% |
| Kéju Pondok low-fat Casserole | 113 mg | 11% |
| Zucchini dipanggang | 111 mg | 11% |
| Sprats haseup panas | 110 mg | 11% |
| Kacang almond | 110 mg | 11% |
| Roti gandum sapinuhna | 107 mg | 11% |
| Pelenyun asep | 102 mg | 10% |
| Salad bawang héjo | 97 mg | 10% |
| Anchovy asin | 91 mg | 9% |
| Kubis dipanggang | 89 mg | 9% |
| Sprat asin kalayan bawang sareng mentega | 87 mg | 9% |
| Kueh almond | 86 mg | 9% |
| Puding waluh | 85 mg | 9% |
| Omélét | 81 mg | 8% |
| Mackerel haseup tiis | 80 mg | 8% |
| Mackerel digoréng | 80 mg | 8% |
| cookies almond | 76 mg | 8% |
| Panggang pangsit pindang | 74 mg | 7% |
| Suung dipanggang | 72 mg | 7% |
| Bawang goreng | 69 mg | 7% |
| Susu buns | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Cod ngaroko | 65 mg | 7% |
| Potongan cod | 64 mg | 6% |
| Lapshevnik kalayan kéju pondok | 64 mg | 6% |
| Kerapu digodog | 64 mg | 6% |
| Herring ngaroko | 63 mg | 6% |
| Waluh ditumbuk | 62 mg | 6% |
| Cutlets kol | 61 mg | 6% |
| Sup puree tina kangkung | 61 mg | 6% |
| Kanker walungan pindang | 60 mg | 6% |
| Kubis kaserol | 59 mg | 6% |
| Susu susu sareng pasta | 59 mg | 6% |
| Endog goreng | 59 mg | 6% |
| Rebus kol | 58 mg | 6% |
| Susu sup sareng nasi | 58 mg | 6% |
| Pangsit | 57 mg | 6% |
| Salad salad | 56 mg | 6% |
| Bit burger | 55 mg | 6% |
| Cod rebus | 53 mg | 5% |
| Salad ti sauerkraut | 51 mg | 5% |
| Kueup | 51 mg | 5% |
| Sayuran boneka | 49 mg | 5% |
| Waluh Pudding | 49 mg | 5% |
| Herring sareng bawang | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike dikulub | 48 mg | 5% |
| Bun tinggi dina kalori | 47 mg | 5% |
| Kacang pindang | 47 mg | 5% |
| Perch dipanggang | 47 mg | 5% |
| Roti Borodino | 47 mg | 5% |
| Cod digoréng | 46 mg | 5% |
| Salad tina engkol bodas | 46 mg | 5% |
| Pike dikulub | 46 mg | 5% |
| Lele digoréng | 45 mg | 5% |
| Salat tomat seger | 45 mg | 5% |
| Beet dikulub | 45 mg | 5% |
| coklat | 45 mg | 5% |
| Jam tina jeruk keprok | 44 mg | 4% |
| Kaviar terong (kaléng) | 43 mg | 4% |
| Jagong kaléng | 42 mg | 4% |
| Waluh pancake | 42 mg | 4% |
| Panggang béas | 42 mg | 4% |
| Schnitzel kol | 42 mg | 4% |
| Sup sareng sorrel | 42 mg | 4% |
| Waluh caviar (kaléng) | 41 mg | 4% |
| Wortel Cutlets | 41 mg | 4% |
| Cookies panjang | 41 mg | 4% |
| Salad kembang engkol | 41 mg | 4% |
| Uyah pink | 40 mg | 4% |
| Suung digoréng dina minyak nabati | 40 mg | 4% |
| Lauk mas digoréng | 40 mg | 4% |
| Susu sosis | 40 mg | 4% |
Sakumaha tiasa ditingali tina tabel, produk kalsium paling euyeub nyaéta wijen - ngan 68 gram siki ieu nganteurkeun dosis poean 1000 mg kalsium. Ogé, ngeunaan siki salian siki wijen, Anjeun kudu nengetan siki sunflower - 100 gram leuwih ti sapertilu tina nilai poean kalsium. Ampir kabéh produk susu nempatan garis luhur tabel, tapi aya pamingpin jelas: eusi pangluhurna kalsium dititénan dina susu tipung jeung cheeses eusi gajih 45% -50%.