Kandungan kalori tina kacang

kacangankalori

(kkal)

protéin

(gram)

lemak

(gram)

karbohidrat

(gram)

kacang55226.345.29.9
kacangan Brazil65614.366.412.3
walnut65616.260.811.1
Acorn, garing5098.131.453.6
kacangan pinus87513.768.413.1
Cashews60018.548.522.5
Kalapa (bubur)3543.333.515.2
wijen56519.448.712.2
almond60918.653.713
Pecans6919.27213.9
Sikina sunflower (siki sunflower)60120.752.910.5
Pistachios56020.245.327.2
hazelnuts6531362.69.3

Dina tabel di handap ieu, nilai anu disorot anu ngaleuwihan rata-rata tingkat harian pikeun vitamin (mineral). Digariskeun nilai anu disorot mimitian ti 50% dugi ka 100% tina nilai harian vitamin (mineral).


Eusi mineral dina kacang:

kacangankaliumkalsiummagnésiumfosfornatriumbeusi
kacang658 mg76 mg182 mg350 mg23 mg5 µg
kacangan Brazil659 mg160 mg376 mg725 mg3 mg2.4 mcg
walnut474 mg89 mg120 mg332 mg7 mg2 mg
Acorn, garing709 mg54 mg82 mg103 mg0 mg1 µg
kacangan pinus597 mg16 mg251 mg575 mg2 mg5.5 mcg
Cashews553 mg47 mg270 mg206 mg16 mg3.8 ág
Kalapa (bubur)356 mg14 mg32 mg113 mg20 mg2.4 mcg
wijen497 mg720 mg75 mg
almond748 mg273 mg234 mg473 mg10 mg4.2 mcg
Pecans410 mg70 mg121 mg277 mg0 mg2.5 mcg
Sikina sunflower (siki sunflower)647 mg367 mg317 mg530 mg160 mg6.1 µg
Pistachios1025 mg105 mg121 mg490 mg1 mg3.9 mcg
hazelnuts445 mg188 mg160 mg310 mg3 mg4.7 mcg

Eusi vitamin dina kacang:

kacanganvitamin Avitamin B1vitamin B2vitamin Cvitamin EVitamin PP
kacang0 mcg0.74 mg0.11 mg5.3 mg18.9 mg
kacangan Brazil0 mcg0.62 mg0.04 mg1 mg5.7 mg0.3 mg
walnut8 mcg0.39 mg0.12 mg5.8 mg2.6 mg4.8 mg
Acorn, garing0 mcg0.15 mg0.15 mg0 mg0 mg2.4 mg
kacangan pinus0 mcg0.4 mg0.2 mg0.8 mg9.3 mg4.4 mg
Cashews0 mcg0.5 mg0.22 mg0 mg5.7 mg6.9 mg
Kalapa (bubur)0 mcg0.07 mg0.02 mg3.3 mg0.2 mg0.5 mg
wijen0 mcg1.27 mg0.36 mg0 mg2.3 mg11.1 mg
almond3 mg0.25 mg0.65 mg1.5 mg6.2 mg
Pecans3 mg0.66 mg0.13 mg1.1 mg1.4 mg1.2 mg
Sikina sunflower (siki sunflower)5 µg0.18 mg0 mg15.7 mg
Pistachios26 mcg0.87 mg0.16 mg4 mg2.8 mg1.3 mg
hazelnuts7 mcg0.46 mg0.15 mg0 mg4.7 mg

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