Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin, sareng mineral) dina 100 gram bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| protéin | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| lemak | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| cai | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| lebu | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 g |
| Vitamin B2, riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 g |
| Vitamin B5, Pantoténic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vitamin B6, piridoksin | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 g |
| Vitamin B12, kobalamin | 2.75 µg | 3 mg | 91.7% | 45.6% | 109 g |
| vitamin PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 g |
| Makronutrién | |||||
| Kalium, K | 301 mg | 2500 mg | 12% | 6% | 831 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Natrium, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 g |
| Walirang, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 g |
| Fosfor, P. | 176 mg | 800 mg | 22% | 10.9% | 455 g |
| Lacak unsur | |||||
| Beusi, Fe | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Mangan, Bungbulang | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Tambaga, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 g |
| Selenium, Upami | 7.8 µg | 55 mcg | 14.2% | 7.1% | 705 g |
| Séng, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 g |
| Asam amino ésénsial | |||||
| Arginin * | 1.103 g | ~ | |||
| Valine | 1.002 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.898 g | ~ | |||
| leusin | 1.445 g | ~ | |||
| lisin | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| threonine | 0.794 g | ~ | |||
| triptofan | 0.217 g | ~ | |||
| fénilalanin | 0.755 g | ~ | |||
| Asam amino | |||||
| alanin | 1.118 g | ~ | |||
| asam aspartat | 1.636 g | ~ | |||
| glisin | 0.907 g | ~ | |||
| Asam glutamat | 2.697 g | ~ | |||
| prolin | 0.779 g | ~ | |||
| Serine | 0.69 g | ~ | |||
| tirosin | 0.625 g | ~ | |||
| mistina | 0.223 g | ~ | |||
| Sterol (stérol) | |||||
| kolesterol | 66 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 6.389 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.041 g | ~ | |||
| 14: 0 Myristic | 0.516 g | ~ | |||
| 15: 0 Pentadecanoic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.053 g | ~ | |||
| 17: 0 Margarine | 0.203 g | ~ | |||
| 18: 0 Stearic | 2.45 g | ~ | |||
| 20: 0 Arachidic | 0.025 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.549 g | mnt 16.8 g | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.269 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.109 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.57 g | ti 11.2 dugi ka 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linoleic | 0.347 g | ~ | |||
| 18: 3 Linolenik | 0.164 g | ~ | |||
| 20: 4 Arachidonic | 0.059 g | ~ | |||
| asam lemak omega-3 | 0.164 g | ti 0.9 dugi ka 3.7 g | 18.2% | 9.1% | |
| asam lemak omega-6 | 0.406 g | ti 4.7 dugi ka 16.8 g | 8.6% | 4.3% |
Nilai énergi 201 kcal.
- oz = 28.35 g (57 kkal)
- 3 oz = 85 g (170.9 kkal)
- pon = 453.6 g (911.7 kkal)
Domba, Australia, shank, ramping jeung gajih bisa dipisahkeun, motong kana 1/8″ gajih, atah beunghar vitamin sareng mineral sapertos: vitamin B2 nyaéta 16.2%, vitamin B6 - 18,4%, vitamin B12 sareng 91.7%, vitamin PP - 25,3%, kalium 12%, fosfor - 22%, tambaga - 18,1, 14,2%, selenium - 33,7%, seng - XNUMX%
- vitamin B2 ilubiung dina réaksi réduksi-oksidasi sareng ngamajukeun panarimaan warna ku analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku ngalanggar kaayaan kulit, mémbran mukosa, ngalanggar cahaya, sareng visi surup.
- vitamin B6 kalibet dina ngajaga réspon imun, prosés pancegahan sareng éksitasi dina sistim saraf pusat, dina transformasi asam amino, metabolisme triptofan, lipid, sareng asam nukléat nyumbang kana pembentukan normal sél getih beureum, pikeun ngajaga tingkat normal homosistéin dina getih. Napsu nurun ngiringan teu cukup asupan vitamin B6, sareng gangguan kulit, kamekaran kapendak, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 aya hubunganana sareng vitamin anu kalibet dina hematopoiesis. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér sareng anémia, leukopenia, sareng thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan, sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, asam, sareng kasaimbangan éléktrolit, kalebet kana impuls saraf, sareng pangaturan tekanan darah.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, bagian tina fosfolipid, nukléotida, sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks anu kalibet dina metabolisme beusi sareng ngarangsang protéin sareng nyerep karbohidrat. Prosés anu kalibet dina nyayogikeun jaringan ku oksigén. Kakirangan diwujudkeun ku malformasi sistem kardiovaskular sareng rorongkong, ngembangkeun displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyawat Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
- seng mangrupa bagian ti leuwih 300 énzim aub dina sintésis jeung ngarecahna karbohidrat, protéin, lemak, asam nukléat, sarta pangaturan ekspresi sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, immunodeficiency sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétal. Panaliti taun-taun ayeuna ngungkabkeun yén dosis tinggi séng tiasa ngaganggu nyerep tambaga sahingga nyumbang kana elopement anémia. alus: nu kalori 201 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral mangpaat ti Domba, Australia, shank, lean dipisahkeun jeung lemak, motong kana 1/8″ lemak, kalori atah, gizi, sipat mangpaat tina Domba, Australia, shank, lean jeung gajih dipisahkeun, motong kana 1/8″ gajih, atah