Daptar eusi
- PRODUKKEUN Eusi EUSI AMINO ACID THREONine:
- Tingali daptar produk lengkep
- Eusi threonine dina produk susu sareng produk endog:
- Eusi threonine dina daging, lauk sareng kadaharan ti laut:
- Eusi threonine dina sereal, produk sereal sareng pulsa:
- Eusi threonine dina kacang sareng sikina:
- Eusi threonine dina buah, sayuran, buah garing:
- Eusi threonine dina suung:
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina threonine, sami sareng 560 mg (0.56 gram). Angka rata-rata ieu, pikeun rata-rata beurat manusa sawawa 70 kg (pikeun murangkalih anu tuwuh, laju naék janten 3000 mg). Kolom "Perséntase kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyayogikeun sarat dewasa sadidinten asam amino ieu.
PRODUKKEUN Eusi EUSI AMINO ACID THREONine:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 2640 mg | 471% |
| Kaviar beureum kaviar | 1800 mg | 321% |
| Kécap (sisikian) | 1506 mg | 269% |
| Parmesan kéju | 1315 mg | 235% |
| Bubuk susu 25% | 1160 mg | 207% |
| Lauk salmon | 1130 mg | 202% |
| Kéju (tina susu sapi) | 1050 mg | 188% |
| Kéju "Poshehonsky" 45% | 1050 mg | 188% |
| Kéju Swiss 50% | 1000 mg | 179% |
| Lentil (sisikian) | 960 mg | 171% |
| Kéju Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Kerapu | 900 mg | 161% |
| Herring langsing | 900 mg | 161% |
| Kodeu | 900 mg | 161% |
| Daging (hayam) | 890 mg | 159% |
| Sikina sunflower (siki sunflower) | 885 mg | 158% |
| Daging (Turki) | 880 mg | 157% |
| Kacang (sisikian) | 870 mg | 155% |
| Kacang polong (shelled) | 840 mg | 150% |
| Kokoneng endog | 830 mg | 148% |
| Daging (hayam broiler) | 830 mg | 148% |
| Daging (sapi) | 800 mg | 143% |
| Makarél | 800 mg | 143% |
| Kéju "Roquefort" 50% | 800 mg | 143% |
| curug | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| wijen | 768 mg | 137% |
| kacang | 744 mg | 133% |
| Kabogoh | 700 mg | 125% |
| Daging (domba) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Daging (daging babi) | 650 mg | 116% |
| Kéju 18% (kandel) | 650 mg | 116% |
| Kéju Feta | 637 mg | 114% |
| Makarél | 610 mg | 109% |
| Endog hayam | 610 mg | 109% |
| Endog puyuh | 610 mg | 109% |
| walnut | 596 mg | 106% |
| Daging (lemak babi) | 570 mg | 102% |
| hazelnuts | 570 mg | 102% |
| Cumi | 550 mg | 98% |
| Tepung gandum | 482 mg | 86% |
| Protéin endog | 480 mg | 86% |
| almond | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (henteu jero) | 400 mg | 71% |
| Groats hulled millet (digosok) | 400 mg | 71% |
| Kacamata | 390 mg | 70% |
| Gandum (gandum) | 380 mg | 68% |
| Gandum (sisikian, ragam lembut) | 380 mg | 68% |
| kacangan pinus | 370 mg | 66% |
| Gandum (sisikian, kelas atos) | 370 mg | 66% |
| Tepung Wallpaper | 360 mg | 64% |
| Sa'ir (sisikian) | 350 mg | 63% |
| Gandum (sisikian) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Tipung Rye wholemeal | 320 mg | 57% |
Tingali daptar produk lengkep
| Acorn, garing | 312 mg | 56% |
| Pasta tina tipung V / s | 310 mg | 55% |
| Rye (sisikian) | 300 mg | 54% |
| Rye tipung | 260 mg | 46% |
| Sangu (sisikian) | 260 mg | 46% |
| Alur gandum | 250 mg | 45% |
| Gandum gandum | 250 mg | 45% |
| Sangu | 240 mg | 43% |
| Yogurt 3,2% | 216 mg | 39% |
| Gandum mutiara | 210 mg | 38% |
| Kasar jagong | 200 mg | 36% |
| wortel | 191 mg | 34% |
| És krim sundae | 145 mg | 26% |
| Suung tiram | 140 mg | 25% |
| Krim 10% | 137 mg | 24% |
| Suung Shiitake | 134 mg | 24% |
| Susu 3,5% | 130 mg | 23% |
| Krim 20% | 117 mg | 21% |
| Suung bodas | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Kembang engkol | 107 mg | 19% |
| Basil (hejo) | 104 mg | 19% |
| kentang | 97 mg | 17% |
| Terong | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Kol | 45 mg | 8% |
| Bawang | 40 mg | 7% |
| Cau | 34 mg | 6% |
| Cabé amis (Bulgaria) | 30 mg | 5% |
Eusi threonine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 480 mg | 86% |
| Kéju (tina susu sapi) | 1050 mg | 188% |
| Kokoneng endog | 830 mg | 148% |
| Yogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Susu 3,5% | 130 mg | 23% |
| Bubuk susu 25% | 1160 mg | 207% |
| És krim sundae | 145 mg | 26% |
| Krim 10% | 137 mg | 24% |
| Krim 20% | 117 mg | 21% |
| Parmesan kéju | 1315 mg | 235% |
| Kéju "Poshehonsky" 45% | 1050 mg | 188% |
| Kéju "Roquefort" 50% | 800 mg | 143% |
| Kéju Feta | 637 mg | 114% |
| Kéju Cheddar 50% | 925 mg | 165% |
| Kéju Swiss 50% | 1000 mg | 179% |
| Kéju 18% (kandel) | 650 mg | 116% |
| curug | 800 mg | 143% |
| Bubuk endog | 2640 mg | 471% |
| Endog hayam | 610 mg | 109% |
| Endog puyuh | 610 mg | 109% |
Eusi threonine dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 1130 mg | 202% |
| Kaviar beureum kaviar | 1800 mg | 321% |
| Cumi | 550 mg | 98% |
| Kabogoh | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Daging (domba) | 690 mg | 123% |
| Daging (sapi) | 800 mg | 143% |
| Daging (Turki) | 880 mg | 157% |
| Daging (hayam) | 890 mg | 159% |
| Daging (lemak babi) | 570 mg | 102% |
| Daging (daging babi) | 650 mg | 116% |
| Daging (hayam broiler) | 830 mg | 148% |
| Kerapu | 900 mg | 161% |
| Herring langsing | 900 mg | 161% |
| Makarél | 800 mg | 143% |
| Makarél | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Kodeu | 900 mg | 161% |
| Pike | 790 mg | 141% |
Eusi threonine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 840 mg | 150% |
| Gandum (gandum) | 380 mg | 68% |
| Buckwheat (henteu jero) | 400 mg | 71% |
| Kasar jagong | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Kacamata | 390 mg | 70% |
| Gandum mutiara | 210 mg | 38% |
| Alur gandum | 250 mg | 45% |
| Groats hulled millet (digosok) | 400 mg | 71% |
| Sangu | 240 mg | 43% |
| Gandum gandum | 250 mg | 45% |
| Pasta tina tipung V / s | 310 mg | 55% |
| Tepung gandum | 482 mg | 86% |
| Tepung Wallpaper | 360 mg | 64% |
| Rye tipung | 260 mg | 46% |
| Tipung Rye wholemeal | 320 mg | 57% |
| Gandum (sisikian) | 330 mg | 59% |
| Gandum (sisikian, ragam lembut) | 380 mg | 68% |
| Gandum (sisikian, kelas atos) | 370 mg | 66% |
| Sangu (sisikian) | 260 mg | 46% |
| Rye (sisikian) | 300 mg | 54% |
| Kécap (sisikian) | 1506 mg | 269% |
| Kacang (sisikian) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentil (sisikian) | 960 mg | 171% |
| Sa'ir (sisikian) | 350 mg | 63% |
Eusi threonine dina kacang sareng sikina:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| kacang | 744 mg | 133% |
| walnut | 596 mg | 106% |
| Acorn, garing | 312 mg | 56% |
| kacangan pinus | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| wijen | 768 mg | 137% |
| almond | 480 mg | 86% |
| Sikina sunflower (siki sunflower) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| hazelnuts | 570 mg | 102% |
Eusi threonine dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 16 mg | 3% |
| Basil (hejo) | 104 mg | 19% |
| Terong | 47 mg | 8% |
| Cau | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Kol | 45 mg | 8% |
| Kembang engkol | 107 mg | 19% |
| kentang | 97 mg | 17% |
| Bawang | 40 mg | 7% |
| wortel | 191 mg | 34% |
| Bonténg | 21 mg | 4% |
| Cabé amis (Bulgaria) | 30 mg | 5% |
Eusi threonine dina suung:
| Ngaran Produk | Eusi threonine dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 140 mg | 25% |
| Suung bodas | 110 mg | 20% |
| Suung Shiitake | 134 mg | 24% |