Daptar eusi
- Produk kalayan eusi anu luhur tina AMINO ACID ISOLEUCINE:
- Tingali daptar produk lengkep
- Eusi isoleucine dina produk susu sareng produk endog:
- Eusi isoleusin dipendakan dina daging, lauk sareng kadaharan ti laut:
- Eusi isoleucine dina sereal, produk sereal sareng pulsa:
- Eusi isoleusin dina kacang sareng siki:
- Eusi isoleusin dina buah, sayuran, buah garing:
- Eusi isoleusin dina suung:
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina isoleusin 2,000 mg (2 gram). Ieu inohong rata-rata pikeun jalma biasa. Pikeun atlit, tingkat ieu asam amino ésénsial tiasa ngahontal 5-6 gram per dinten. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
Produk kalayan eusi anu luhur tina AMINO ACID ISOLEUCINE:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Parmesan kéju | 1890 mg | 95% |
| Bubuk endog | 1770 mg | 89% |
| Kaviar beureum kaviar | 1700 mg | 85% |
| Kécap (sisikian) | 1643 mg | 82% |
| Bubuk susu 25% | 1327 mg | 66% |
| Kéju Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Makarél | 1100 mg | 55% |
| Kacang polong (shelled) | 1090 mg | 55% |
| Kacang (sisikian) | 1030 mg | 52% |
| Lentil (sisikian) | 1020 mg | 51% |
| curug | 1000 mg | 50% |
| Kéju "Poshehonsky" 45% | 990 mg | 50% |
| Daging (Turki) | 960 mg | 48% |
| Kéju (tina susu sapi) | 950 mg | 48% |
| Lauk salmon | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Kéju Cheddar 50% | 930 mg | 47% |
| Kokoneng endog | 910 mg | 46% |
| hazelnuts | 910 mg | 46% |
| kacang | 903 mg | 45% |
| Kerapu | 900 mg | 45% |
| Herring langsing | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Kéju "Roquefort" 50% | 880 mg | 44% |
| Kéju Feta | 803 mg | 40% |
Tingali daptar produk lengkep
| Cashews | 789 mg | 39% |
| wijen | 783 mg | 39% |
| Daging (sapi) | 780 mg | 39% |
| Kabogoh | 760 mg | 38% |
| Daging (domba) | 750 mg | 38% |
| Daging (hayam broiler) | 730 mg | 37% |
| Daging (daging babi) | 710 mg | 36% |
| Kodeu | 700 mg | 35% |
| Sikina sunflower (siki sunflower) | 694 mg | 35% |
| Daging (hayam) | 690 mg | 35% |
| Kéju 18% (kandel) | 690 mg | 35% |
| almond | 670 mg | 34% |
| Protéin endog | 630 mg | 32% |
| walnut | 625 mg | 31% |
| Endog hayam | 600 mg | 30% |
| Daging (lemak babi) | 580 mg | 29% |
| Tepung Wallpaper | 570 mg | 29% |
| Makarél | 560 mg | 28% |
| kacangan pinus | 542 mg | 27% |
| Endog puyuh | 530 mg | 27% |
| Gandum (sisikian, kelas atos) | 520 mg | 26% |
| Tepung gandum | 474 mg | 24% |
| Gandum gandum | 470 mg | 24% |
| Buckwheat (henteu jero) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Kacamata | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Pasta tina tipung V / s | 440 mg | 22% |
| Groats hulled millet (digosok) | 430 mg | 22% |
| Gandum (sisikian, ragam lembut) | 430 mg | 22% |
| Gandum (gandum) | 420 mg | 21% |
| Kasar jagong | 410 mg | 21% |
| Alur gandum | 410 mg | 21% |
| Gandum (sisikian) | 410 mg | 21% |
| Tipung Rye wholemeal | 400 mg | 20% |
| Cumi | 390 mg | 20% |
| Sa'ir (sisikian) | 390 mg | 20% |
| Rye tipung | 380 mg | 19% |
| Acorn, garing | 376 mg | 19% |
| Rye (sisikian) | 360 mg | 18% |
| Gandum mutiara | 330 mg | 17% |
| Sangu | 330 mg | 17% |
| Yogurt 3,2% | 300 mg | 15% |
| Sangu (sisikian) | 280 mg | 14% |
| És krim sundae | 179 mg | 9% |
| Krim 10% | 163 mg | 8% |
| Krim 20% | 162 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Suung tiram | 112 mg | 6% |
| Kembang engkol | 112 mg | 6% |
| Suung Shiitake | 111 mg | 6% |
| Basil (hejo) | 104 mg | 5% |
Eusi isoleucine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 630 mg | 32% |
| Kéju (tina susu sapi) | 950 mg | 48% |
| Kokoneng endog | 910 mg | 46% |
| Yogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Bubuk susu 25% | 1327 mg | 66% |
| És krim sundae | 179 mg | 9% |
| Krim 10% | 163 mg | 8% |
| Krim 20% | 162 mg | 8% |
| Parmesan kéju | 1890 mg | 95% |
| Kéju "Poshehonsky" 45% | 990 mg | 50% |
| Kéju "Roquefort" 50% | 880 mg | 44% |
| Kéju Feta | 803 mg | 40% |
| Kéju Cheddar 50% | 930 mg | 47% |
| Kéju Swiss 50% | 1110 mg | 56% |
| Kéju 18% (kandel) | 690 mg | 35% |
| curug | 1000 mg | 50% |
| Bubuk endog | 1770 mg | 89% |
| Endog hayam | 600 mg | 30% |
| Endog puyuh | 530 mg | 27% |
Eusi isoleusin dipendakan dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 940 mg | 47% |
| Kaviar beureum kaviar | 1700 mg | 85% |
| Cumi | 390 mg | 20% |
| Kabogoh | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Daging (domba) | 750 mg | 38% |
| Daging (sapi) | 780 mg | 39% |
| Daging (Turki) | 960 mg | 48% |
| Daging (hayam) | 690 mg | 35% |
| Daging (lemak babi) | 580 mg | 29% |
| Daging (daging babi) | 710 mg | 36% |
| Daging (hayam broiler) | 730 mg | 37% |
| Kerapu | 900 mg | 45% |
| Herring langsing | 900 mg | 45% |
| Makarél | 1100 mg | 55% |
| Makarél | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Kodeu | 700 mg | 35% |
| Pike | 940 mg | 47% |
Eusi isoleucine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1090 mg | 55% |
| Gandum (gandum) | 420 mg | 21% |
| Buckwheat (henteu jero) | 460 mg | 23% |
| Kasar jagong | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Kacamata | 450 mg | 23% |
| Gandum mutiara | 330 mg | 17% |
| Alur gandum | 410 mg | 21% |
| Groats hulled millet (digosok) | 430 mg | 22% |
| Sangu | 330 mg | 17% |
| Gandum gandum | 470 mg | 24% |
| Pasta tina tipung V / s | 440 mg | 22% |
| Tepung gandum | 474 mg | 24% |
| Tepung Wallpaper | 570 mg | 29% |
| Rye tipung | 380 mg | 19% |
| Tipung Rye wholemeal | 400 mg | 20% |
| Gandum (sisikian) | 410 mg | 21% |
| Gandum (sisikian, ragam lembut) | 430 mg | 22% |
| Gandum (sisikian, kelas atos) | 520 mg | 26% |
| Sangu (sisikian) | 280 mg | 14% |
| Rye (sisikian) | 360 mg | 18% |
| Kécap (sisikian) | 1643 mg | 82% |
| Kacang (sisikian) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentil (sisikian) | 1020 mg | 51% |
| Sa'ir (sisikian) | 390 mg | 20% |
Eusi isoleusin dina kacang sareng siki:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| kacang | 903 mg | 45% |
| walnut | 625 mg | 31% |
| Acorn, garing | 376 mg | 19% |
| kacangan pinus | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| wijen | 783 mg | 39% |
| almond | 670 mg | 34% |
| Sikina sunflower (siki sunflower) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| hazelnuts | 910 mg | 46% |
Eusi isoleusin dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 14 mg | 1% |
| Basil (hejo) | 104 mg | 5% |
| Terong | 61 mg | 3% |
| Cau | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Kol | 50 mg | 3% |
| Kembang engkol | 112 mg | 6% |
| kentang | 86 mg | 4% |
| Bawang | 40 mg | 2% |
| wortel | 77 mg | 4% |
| Bonténg | 21 mg | 1% |
| Cabé amis (Bulgaria) | 26 mg | 1% |
Eusi isoleusin dina suung:
| Ngaran Produk | Eusi isoleusin dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 112 mg | 6% |
| Suung bodas | 30 mg | 2% |
| Suung Shiitake | 111 mg | 6% |