Bahan Sup kol Ural (sareng séréal)
| "Hercules" | 20.0 (gram) |
| némpelkeun tomat | 50.0 (gram) |
| engkol bodas, sauerkraut | 200.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 40.0 (gram) |
| masak lemak | 20.0 (gram) |
| cai | 850.0 (gram) |
Cara nyiapkeun
Tuang séréal disiapkeun 61 kana kaldu ngagolak atanapi cai, kulub, nempatkeun kol rebus, tambahkeun sayuran coklat 15-20 menit saatos ngagolak sareng masak sup kol dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| protéin | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| lemak | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| karbohidrat | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| cai | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folat | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalsium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnésium, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Natrium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Walirang, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfor, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Klorin, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Lacak Unsur | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodin, abdi | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Litium, Li | 0.2 μg | ~ | |||
| Mangan, Bungbulang | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Tambaga, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Rubidium, rb | 18.6 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Séng, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г |
Nilai énergi 31,5 kcal.
Sup kol ural (sareng séréal) beunghar vitamin sareng mineral sapertos: vitamin A - 44,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEPI Sup kol gaya Ural (kalayan séréal) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 31,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, sup kol ala Ural (sareng séréal), resep, kalori, nutrisi