Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| protéin | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| lemak | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| karbohidrat | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| Serat alimentary | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| cai | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| lebu | 0.47 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 2.2% | 1250 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamin B5, pantotenat | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B9, folat | 26 μg | 400 μg | 6.5% | 1.8% | 1538 g |
| Vitamin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 1.25 mg | 20 mg | 6.3% | 1.7% | 1600 g |
| Makronutrién | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Walirang, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 g |
| Fosfor, P. | 108 mg | 800 mg | 13.5% | 3.7% | 741 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.17 mg | 18 mg | 6.5% | 1.8% | 1538 g |
| Mangan, Bungbulang | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 g |
| Tambaga, Cu | 144 μg | 1000 μg | 14.4% | 4% | 694 g |
| Selenium, Upami | 33.9 μg | 55 μg | 61.6% | 16.9% | 162 g |
| Séng, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.27 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.417 g | ~ | |||
| valin | 0.415 g | ~ | |||
| Histidin * | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucin | 0.71 g | ~ | |||
| lisin | 0.228 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| triptofan | 0.127 g | ~ | |||
| fénilalanin | 0.52 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.332 g | ~ | |||
| asam aspartat | 0.435 g | ~ | |||
| glisin | 0.371 g | ~ | |||
| Asam glutamat | 3.479 g | ~ | |||
| prolin | 1.198 g | ~ | |||
| séri | 0.516 g | ~ | |||
| tirosin | 0.312 g | ~ | |||
| mistina | 0.219 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.155 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.148 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.087 g | mnt 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 g | ~ | |||
| Asam lemak polimaturaturasi | 0.413 g | ti 11.2 mun 20.6 | 3.7% | 1% | |
| 18: 2 Linoleik | 0.391 g | ~ | |||
| 18: 3 Linolenik | 0.022 g | ~ | |||
| asam lemak omega-3 | 0.022 g | ti 0.9 mun 3.7 | 2.4% | 0.7% | |
| asam lemak omega-6 | 0.391 g | ti 4.7 mun 16.8 | 8.3% | 2.3% |
Nilai énergi 364 kcal.
- cangkir = 125 g (455 kCal)
Tepung gandum anu paling luhur, universal, henteu raoseun beunghar ku vitamin sareng mineral sapertos: fosfor - 13,5%, mangan - 34,1%, tambaga - 14,4%, selenium - 61,6%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 364 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana? Tipung gandum kelas pangluhurna, universal, unfortified, kalori, gizi, sipat mangpaat Tipung gandum tina kelas pangluhurna, universal, unfortified