Kumaha carana nyiapkeun piring "Muffins Zucchini"
Ngumbah, mesék sareng parut zucchini. Tambahkeun bahan sésana kana massa zucchini sareng campuran. Dina bentuk parchment nyebarkeun adonan, Panggang dina oven satengah jam dina suhu 200 derajat
Bahan resep "Muffin Zucchini»:
- 300 g zucchini
- endog 1
- 50 g hérkul
- 5 g bawang bodas
- 10 g héjo
Nilai gizi tina piring "Zucchini muffins" (per 100 gram):
kalori: 82.2 kkal.
Bajing: 3.7 gr.
Lemak: 2.4 gr.
Karbohidrat: 11.1 gr.
Jumlah porsi: 6Bahan-bahan sareng eusi kalori tina resep ”muffin Zucchini»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| bonténg Jepang | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercules oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| bawang bodas | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| héjo | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 porsi | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 gram | 100 | 3.7 | 2.4 | 11.1 | 82.2 |