Menu saderhana sadinten dina 2000 kcal, dumasar kana kasaimbangan rata-rata asupan sadinten sawawa:
Sarapan:
- 1 croissant kalayan 180 kcal
- 1 cau dina 116 kcal
Dahar beurang :
- 6 bakso dina 300 kcal
- 1 endog goreng dina 110 kcal
- 30 g Camembert dina 94 kcal
- 1 keureut roti dina 150 kcal
- 1 kaleng Coca-Cola kalayan 140 kcal
jajanan:
- 1 apal badag dina 80 kcal
- 2 cookies dina 132 kcal
Dinner :
- 1 sagelas jus anggur kalayan 66 kcal
- 2 sosis Knacki dina 196 kcal
- 1 piring pasta spaghetti dina 340 kcal
- 4 kuadrat leutik coklat dina 100 kcal