Kumaha nyiapkeun piring ”roti Keto»
tipung kalapa 100g, psyllium 60g, soda 6g, minyak kalapa 10g, cai 100ml, endog 275g, siki 20g., campur sagalana, Panggang
Bahan resep "Roti keto»:
- tipung kalapa 100g
- psyllium 60 g
- sodakoh 6g
- minyak kalapa 10g
- cai 100ml
- endog 275g
- siki 20gr.
Nilai gizi tina piring "Keto-buns" (per 100 gram):
kalori: 197.6 kkal.
Bajing: 10.6 gr.
Lemak: 11.8 gr.
Karbohidrat: 11.7 gr.
Jumlah porsi: 11Bahan-bahan sareng eusi kalori tina resep "Keto buns" »
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| tipung kalapa | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| soda kuéh | 6 gr | 6 | 0 | 0 | 0 | 0 |
| minyak kalapa | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| cai | 100 ml | 100 | 0 | 0 | 0 | 0 |
| endog hayam | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sikina sunflower | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 porsi | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gram | 100 | 10.6 | 11.8 | 11.7 | 197.6 |