Bahan Inuman Ryabinushka
| taman beureum Rowan | 60.0 (gram) |
| madu | 25.0 (gram) |
| Lémon | 0.1 (sapotong) |
| cai | 160.0 (gram) |
Cara nyiapkeun
Abong gunung anu asak diurut, dikumbah, diperes, cai pindang, lebah madu, jeruk nipis ditambih sareng didamel tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| protéin | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| karbohidrat | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| cai | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Rétinol | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamin C, askorbat | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NO | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Kalsium, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnésium, Mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Natrium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Walirang, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Klorin, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Lacak Unsur | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Mangan, Bungbulang | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Tambaga, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molibdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Séng, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 9.6 g | maks 100 г |
Nilai énergi 41,1 kcal.
Inuman Ryabinushka beunghar ku vitamin sareng mineral sapertos: vitamin A - 222,2%, vitamin C - 18,2%, mangan - 22,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Inuman Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 41,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan inuman Ryabinushka, resep, kalori, nutrisi