Daptar eusi
Eusi kalori
Produk tina endog hayam | kalori (kkal) | protéin (gram) | lemak (gram) | karbohidrat (gram) |
1 PCS endog (pindang atanapi atah) | 77 | 6.2 | 5.6 | 0.3 |
Endog (per 100 gram asak atanapi atah) | 157 | 12.7 | 11.5 | 0.7 |
Bodas endog (100 gram) | 48 | 11.1 | 0 | 1 |
Endog bodas 1 sapotong | 14 | 3.2 | 0 | 0.3 |
Konéng endog (per 100 gram) | 354 | 16.2 | 31.2 | 0 |
Endog konéng 1 sapotong | 53 | 2.4 | 4.7 | 0 |
Bubuk endog (100 gram) | 542 | 46 | 37.3 | 4.5 |
Endog orak (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
Endog Goreng (per 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
Mayonnaise endog (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Dina tabel di handap ieu, nilai anu disorot anu ngaleuwihan rata-rata tingkat harian pikeun vitamin (mineral). Digariskeun nilai anu disorot mimitian ti 50% dugi ka 100% tina nilai harian vitamin (mineral).
Kandungan vitamin dina endog jeung produk endog:
Endog jeung produk endog | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Vitamin PP |
Endog hayam | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
Endog puyuh | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
Protéin endog | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
Kokoneng endog | 925 µg | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
Bubuk endog | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
Omélét | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
Endog goreng | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
Mayonis endog | 280 µg | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Eusi mineral dina endog sareng produk endog:
Endog jeung produk endog | kalium | kalsium | magnésium | fosfor | natrium | beusi |
Endog hayam | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
Endog puyuh | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 µg |
Protéin endog | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 µg |
Kokoneng endog | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 µg |
Bubuk endog | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 µg |
Omélét | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
Endog goreng | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
Mayonis endog | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 µg |
Bagéan bagian tina endog dumasar beuratna sapertos kieu: protéin - 58.5%, konéng - 30%, cangkang - 11.5%. Sasuai, massa hiji endog tabel kategori I (tanpa cangkang) bakal 48 dugi 53 gram.