Eusi kalori endog sareng produk endog

Eusi kalori

Produk tina endog hayamkalori

(kkal)

protéin

(gram)

lemak

(gram)

karbohidrat

(gram)

1 PCS endog (pindang atanapi atah)776.25.60.3
Endog (per 100 gram asak atanapi atah)15712.711.50.7
Bodas endog (100 gram)4811.101
Endog bodas 1 sapotong143.200.3
Konéng endog (per 100 gram)35416.231.20
Endog konéng 1 sapotong532.44.70
Bubuk endog (100 gram)5424637.34.5
Endog orak (100 gram)22212.218.41.9
Endog Goreng (per 100 gram)24312.920.90.9
Mayonnaise endog (100 gram)2564.124.54.7

Dina tabel di handap ieu, nilai anu disorot anu ngaleuwihan rata-rata tingkat harian pikeun vitamin (mineral). Digariskeun nilai anu disorot mimitian ti 50% dugi ka 100% tina nilai harian vitamin (mineral).


Kandungan vitamin dina endog jeung produk endog:

Endog jeung produk endogvitamin Avitamin B1vitamin B2vitamin Cvitamin EVitamin PP
Endog hayam260 mcg0.07 mg0.44 mg0 mg0.6 mg0.2 mg
Endog puyuh483 mcg0.11 mg0.65 mg0 mg0.9 mg0.3 mg
Protéin endog0 mcg0 mg0.6 mg0 mg0 mg0.2 mg
Kokoneng endog925 µg0.24 mg0.28 mg0 mg2 mg0.1 mg
Bubuk endog950 mcg0.25 mg1.64 mg0 mg2.1 mg1.2 mg
Omélét300 mcg0.07 mg0.4 mg0.2 mg3.5 mg0.2 mg
Endog goreng230 mcg0.07 mg0.44 mg0 mg3.5 mg0.2 mg
Mayonis endog280 µg0.08 mg0.13 mg0 mg0.4 mg

Eusi mineral dina endog sareng produk endog:

Endog jeung produk endogkaliumkalsiummagnésiumfosfornatriumbeusi
Endog hayam140 mg55 mg12 mg192 mg134 mg2.5 mcg
Endog puyuh144 mg54 mg32 mg218 mg115 mg3.2 µg
Protéin endog152 mg10 mg9 mg27 mg189 mg0.2 µg
Kokoneng endog129 mg136 mg15 mg542 mg51 mg6.7 µg
Bubuk endog448 mg193 mg42 mg795 mg436 mg8.9 µg
Omélét164 mg81 mg14 mg195 mg144 mg2.3 mcg
Endog goreng143 mg59 mg13 mg218 mg404 mg2.5 mcg
Mayonis endog193 mg33 mg18 mg76 mg210 mg1.6 µg

Bagéan bagian tina endog dumasar beuratna sapertos kieu: protéin - 58.5%, konéng - 30%, cangkang - 11.5%. Sasuai, massa hiji endog tabel kategori I (tanpa cangkang) bakal 48 dugi 53 gram.


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