Kalori Chinook, raja salmon, Alaska, ngaroko, kaléng. … Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori150 kCal1684 kCal8.9%5.9%1123 g
protéin23.2 g76 g30.5%20.3%328 g
lemak5.9 g56 g10.5%7%949 g
cai66.7 g2273 g2.9%1.9%3408 g
lebu3.2 g~
vitamin
Vitamin B1, tiamin0.01 mg1.5 mg0.7%0.5%15000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.7%1800 g
Vitamin PP, NO8.5 mg20 mg42.5%28.3%235 g
Makronutrién
Kalsium, Ca60 mg1000 mg6%4%1667 g
Walirang, S232 mg1000 mg23.2%15.5%431 g
Lacak Unsur
Beusi, Fe1.8 mg18 mg10%6.7%1000 g
 

Nilai énergi 150 kcal.

Salmon Chinook, salmon raja, Alaska, ngaroko, kaléng. beunghar ku vitamin sareng mineral sapertos: vitamin PP - 42,5%
  • Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
tags: eusi kalori 150 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon salmon Chinook, salmon raja, Alaska, asep, kaléng, kalori, nutrisi, sipat mangpaat salmon Chinook, salmon raja, Alaska, asep, kaleng…

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