Kalori Chinook salmon, salmon raja, Alaska, ngaroko. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori266 kCal1684 kCal15.8%5.9%633 g
protéin30.7 g76 g40.4%15.2%248 g
lemak15.9 g56 g28.4%10.7%352 g
cai51.2 g2273 g2.3%0.9%4439 g
lebu2.2 g~
vitamin
Vitamin B1, tiamin0.05 mg1.5 mg3.3%1.2%3000 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%2.9%1286 g
Vitamin PP, NO10.9 mg20 mg54.5%20.5%183 g
Makronutrién
Kalsium, Ca38 mg1000 mg3.8%1.4%2632 g
Walirang, S307 mg1000 mg30.7%11.5%326 g
Lacak Unsur
Beusi, Fe1.7 mg18 mg9.4%3.5%1059 g
 

Nilai énergi 266 kcal.

Salmon Chinook, salmon raja, Alaska, ngaroko beunghar ku vitamin sareng mineral sapertos: vitamin PP - 54,5%
  • Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
tags: eusi kalori 266 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon salmon Chinook, salmon raja, Alaska, asep, kalori, nutrisi, sipat mangpaat salmon Chinook, salmon raja, Alaska, asep

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