Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| protéin | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| karbohidrat | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Serat alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| cai | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| lebu | 0.68 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantotenat | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 ÎĽg | 120 ÎĽg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, NO | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| Makronutrién | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Walirang, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfor, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Mangan, Bungbulang | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Tambaga, Cu | 68 ÎĽg | 1000 ÎĽg | 6.8% | 9.6% | 1471 g |
| Selenium, Upami | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 1.5% | 9167 g |
| Fluorin, F | 60.2 ÎĽg | 4000 ÎĽg | 1.5% | 2.1% | 6645 g |
| SĂ©ng, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 16.45 g | maks 100 Đł | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.003 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.021 g | mnt 16.8 Đł | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Asam lemak polimaturaturasi | 0.007 g | ti 11.2 mun 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleik | 0.007 g | ~ | |||
| asam lemak omega-6 | 0.007 g | ti 4.7 mun 16.8 | 0.1% | 0.1% |
Nilai Ă©nergi 71 kcal.
- cangkir = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Jus prune, kaléng beunghar vitamin sareng mineral sapertos: kalium - 11%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 71 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Jus Prune, canned, kalori, gizi, sipat mangpaat Canned jus prune