Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| protéin | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| lemak | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| karbohidrat | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| cai | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 ÎĽg | 900 ÎĽg | 3.9% | 17.7% | 2571 g |
| alfa Karoten | 93 ÎĽg | ~ | |||
| béta Karoten | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 278 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantotenat | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamin B6, piridoksin | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamin B9, folat | 21 ÎĽg | 400 ÎĽg | 5.3% | 24.1% | 1905 g |
| Vitamin C, askorbat | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamin E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| tokoférol béta | 0.03 mg | ~ | |||
| Kisaran tokoférol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 ÎĽg | 120 ÎĽg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, NO | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Natrium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Walirang, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Mangan, Bungbulang | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Tambaga, Cu | 68 ÎĽg | 1000 ÎĽg | 6.8% | 30.9% | 1471 g |
| Selenium, Upami | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 1.8% | 27500 g |
| SĂ©ng, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.84 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 1.37 g | ~ | |||
| sukrosa | 0.07 g | ~ | |||
| fruktosa | 1.4 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.022 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucin | 0.027 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fénilalanin | 0.028 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.029 g | ~ | |||
| asam aspartat | 0.142 g | ~ | |||
| glisin | 0.02 g | ~ | |||
| Asam glutamat | 0.455 g | ~ | |||
| prolin | 0.016 g | ~ | |||
| séri | 0.027 g | ~ | |||
| tirosin | 0.014 g | ~ | |||
| mistina | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.088 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachinik | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.06 g | mnt 16.8 Đł | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18:1 ci | 0.06 g | ~ | |||
| Asam lemak polimaturaturasi | 0.076 g | ti 11.2 mun 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleik | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.012 g | ~ | |||
| asam lemak omega-3 | 0.012 g | ti 0.9 mun 3.7 | 1.3% | 5.9% | |
| asam lemak omega-6 | 0.064 g | ti 4.7 mun 16.8 | 1.4% | 6.4% |
Nilai Ă©nergi 22 kcal.
- cangkir = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Jus multi-sayuran, kaléng beunghar ku vitamin sareng mineral sapertos: vitamin C - 60,3%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 22 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Jus multi-sayuran, canned, kalori, gizi, sipat mangpaat Jus multi-sayuran, canned