Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| protéin | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| lemak | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| karbohidrat | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| cai | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| lebu | 5.61 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantotenat | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, NO | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| Makronutrién | |||||
| Kalium, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Kalsium, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnésium, Mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Natrium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Walirang, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Fosfor, P. | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Tambaga, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Upami | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Séng, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Asam Amino Penting | |||||
| Arginin * | 4.888 g | ~ | |||
| valin | 5.725 g | ~ | |||
| Histidin * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucin | 7.358 g | ~ | |||
| lisin | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| triptofan | 1.427 g | ~ | |||
| fénilalanin | 5.129 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 5.126 g | ~ | |||
| asam aspartat | 9.139 g | ~ | |||
| glisin | 3.047 g | ~ | |||
| Asam glutamat | 11.656 g | ~ | |||
| prolin | 3.238 g | ~ | |||
| séri | 6.159 g | ~ | |||
| tirosin | 3.414 g | ~ | |||
| mistina | 2.212 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.118 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.125 g | mnt 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18:1 ci | 0.125 g | ~ | |||
| Asam lemak polimaturaturasi | 0.045 g | ti 11.2 mun 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleik | 0.045 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.045 g | ~ | |||
| asam lemak omega-6 | 0.045 g | ti 4.7 mun 16.8 | 1% | 0.3% |
Nilai énergi 357 kcal.
Endog hayam bodas, garing, stabil, sareng dikurangan glukosa beunghar vitamin sareng mineral sapertos: vitamin B2 - 206,1%, vitamin B5 - 13,4%, kalium - 35,4%, magnésium - 20,5%, fosfor - 13%, tambaga - 12,8%, selenium - 349,1%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: kandungan kalori 357 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Endog hayam bodas, garing, distabilkeun, ku turunna glukosa, kalori, nutrisi, sipat mangpaat Endog hayam bodas, garing, distabilkeun, ku ngirangan glukosa