Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| protéin | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| lemak | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| karbohidrat | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| asam organik | 1.1 g | ~ | |||
| cai | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamin B4, kolin | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, piridoksin | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsipolol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, NO | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kalsium, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnésium, Mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Natrium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Walirang, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Fosfor, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Klorin, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Mangan, Bungbulang | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Tambaga, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molibdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Séng, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 47.4 mg | maks 300 mg |
Nilai énergi 184,9 kcal.
Curd mince (kanggo pancake) beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 16,7%, vitamin PP - 15,7%, kalsium - 14,8%, fosfor - 25,4%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 184,9 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun curd minced (kanggo pancake), kalori, nutrisi, sipat anu mangpaat pikeun curd minced (kanggo pancakes)