Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| protéin | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| lemak | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| karbohidrat | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| cai | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| lebu | 1.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| alfa Karoten | 19 μg | ~ | |||
| béta Karoten | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| béta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamin B4, kolin | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantotenat | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B6, piridoksin | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, kobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, NO | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| Makronutrién | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Natrium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Walirang, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Fosfor, P. | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Mangan, Bungbulang | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Tambaga, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Upami | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Séng, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.35 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г | |||
| sukrosa | 0.68 g | ~ | |||
| fruktosa | 0.42 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.406 g | ~ | |||
| valin | 0.378 g | ~ | |||
| Histidin * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucin | 0.559 g | ~ | |||
| lisin | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| fénilalanin | 0.284 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.522 g | ~ | |||
| asam aspartat | 0.636 g | ~ | |||
| glisin | 0.625 g | ~ | |||
| Asam glutamat | 1.24 g | ~ | |||
| prolin | 0.457 g | ~ | |||
| séri | 0.332 g | ~ | |||
| tirosin | 0.188 g | ~ | |||
| Sterol | |||||
| kolesterol | 21 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.255 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.015 g | ~ | |||
| 14: 0 MyRistic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 17-0 margarin | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20: 0 Arachinik | 0.011 g | ~ | |||
| 22: 0 Begénic | 0.008 g | ~ | |||
| 24: 0 Lignosérik | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.469 g | mnt 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadéén | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.501 g | ti 11.2 mun 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleik | 0.408 g | ~ | |||
| 18: 3 Linolenik | 0.052 g | ~ | |||
| 20: 3 Éicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-3 | 0.063 g | ti 0.9 mun 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 0.439 g | ti 4.7 mun 16.8 | 9.3% | 7.9% |
Nilai énergi 118 kcal.
Chili, teu aya kacang, kaléng beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 34%, beusi - 11,2%, mangan - 13,8%, tambaga - 18,8%, selenium - 11,8%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 118 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Chili, gratis kacang, kaléng, kalori, nutrisi, sipat mangpaat Chili, kacang bébas, kaléng