Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| protéin | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| lemak | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| karbohidrat | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Serat alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| cai | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| lebu | 0.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantotenat | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, NO | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| Makronutrién | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Walirang, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfor, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Mangan, Bungbulang | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Tambaga, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Séng, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | mnt 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asam lemak polimaturaturasi | 0.028 g | ti 11.2 mun 20.6 | 0.3% | 1% | |
| 18: 2 Linoleik | 0.025 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.003 g | ti 0.9 mun 3.7 | 0.3% | 1% | |
| asam lemak omega-6 | 0.025 g | ti 4.7 mun 16.8 | 0.5% | 1.7% |
Nilai énergi 30 kcal.
- cangkir = 245 g (73.5 kCal)
tags: eusi kalori 30 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Salad buah (katumbiri, pir, aprikot, nanas sareng céri), kaléng dina cai, kalori, nutrisi, pasipatan mangpaat Salad buah (persik, pir, aprikot, nanas sareng céri), kaléng dina cai