Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| protéin | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| lemak | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| karbohidrat | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| cai | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| lebu | 2.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g |
| Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g |
| Vitamin B4, kolin | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g |
| Vitamin B5, pantotenat | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g |
| Vitamin B6, piridoksin | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g |
| Vitamin B12, kobalamin | 0.96 μg | 3 μg | 32% | 10.2% | 313 g |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 2.9% | 1111 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Kisaran tokoférol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, NO | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g |
| Makronutrién | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Natrium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g |
| Walirang, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g |
| Fosfor, P. | 134 mg | 800 mg | 16.8% | 5.3% | 597 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g |
| Mangan, Bungbulang | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g |
| Tambaga, Cu | 44 μg | 1000 μg | 4.4% | 1.4% | 2273 g |
| Selenium, Upami | 10.3 μg | 55 μg | 18.7% | 5.9% | 534 g |
| Séng, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.17 g | maks 100 г | |||
| Glukosa (déikstrosa) | 1.07 g | ~ | |||
| Maltosa | 0.1 g | ~ | |||
| Sterol | |||||
| kolesterol | 58 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 1.66 g | maks 1.9 г | |||
| lemak trans monounsaturated | 1.528 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 11.46 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.004 g | ~ | |||
| 6-0 nilon | 0.001 g | ~ | |||
| 8: 0 Kapél | 0.005 g | ~ | |||
| 10: 0 Kapasitas | 0.015 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 MyRistic | 0.846 g | ~ | |||
| 15: 0 Pentadecanoic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 6.338 g | ~ | |||
| 17-0 margarin | 0.359 g | ~ | |||
| 18: 0 Stearin | 3.694 g | ~ | |||
| 20: 0 Arachinik | 0.029 g | ~ | |||
| 22: 0 Begénic | 0.007 g | ~ | |||
| 24: 0 Lignosérik | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.552 g | mnt 16.8 г | 80.7% | 25.6% | |
| 14: 1 Myristoleic | 0.263 g | ~ | |||
| 16: 1 Palmitoleic | 1.055 g | ~ | |||
| 16:1 ci | 0.968 g | ~ | |||
| 16: 1 kasurupan | 0.087 g | ~ | |||
| 17: 1 Heptadéén | 0.257 g | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g | ~ | |||
| 18:1 ci | 10.363 g | ~ | |||
| 18: 1 kasurupan | 1.441 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.113 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22:1 ci | 0.055 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 1.098 g | ti 11.2 mun 20.6 | 9.8% | 3.1% | |
| 18: 2 Linoleik | 0.926 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.13 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.173 g | ~ | |||
| 18: 3 Linolenik | 0.082 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 18: 3 trans (isomer sanésna) | 0.002 g | ~ | |||
| 18: 4 Omega-3 aci | 0.003 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Éicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.096 g | ti 0.9 mun 3.7 | 10.7% | 3.4% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 0.693 g | ti 4.7 mun 16.8 | 14.7% | 4.7% |
Nilai énergi 315 kcal.
- frankfurter (5 panjang X 3/4 dina dia, 10 per pon) = 45 g (141.8 kkal)
- frankfurter (5 panjang x 7/8 dina dia, 8 per pon) = 57g (179.6 kcal)
Sosis (sosis), sapi beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 32%, vitamin PP - 11,1%, kalium - 14,6%, fosfor - 16,8%, selenium - 18,7%, seng - 16,8%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 315 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Sosis (sosis) gunana, sapi, kalori, nutrisi, sipat mangpaat Sosis (sosis), sapi