Kumaha carana nyiapkeun piring "Wortel jeung kéju Salad"
ngilu kéju jeung wortel dina grater kasar, tambahkeun mentega jeung uyah.
Bahan resep "Wortel sareng kéju salad»:
- 1 buah wortel ageung
- kéju heuras 70 gr
- bawang bodas 1 cengkéh
- minyak nabati 1 séndok téh
- uyah
Nilai gizi tina piring "Wortel sareng kéju salad" (per 100 gram):
kalori: 208.5 kkal.
Bajing: 12.6 gr.
Lemak: 15.5 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 2Bahan-bahan sareng eusi kalori tina resep ”Wortel sareng kéju salad»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| wortel | 1 sapotong | 75 | 0.98 | 0.08 | 5.18 | 24 |
| kéju walanda | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| bawang bodas | 1 beuheung | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| minyak kembang | 1 sdt | 5 | 0 | 5 | 0 | 45 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 porsi | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 gram | 100 | 12.6 | 15.5 | 4.1 | 208.5 |