Bahan Wortel puree
| wortel | 500.0 (gram) |
| mantega | 100.0 (gram) |
| kentang | 300.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
| sapi susu | 1.0 (gandum) |
| Dill | 1.0 (méja séndok) |
Cara nyiapkeun
Mesek wortel, rendang sareng simmer ku sababaraha minyak dugi ka lembut. Grinding wortel dina mixer, tambahkeun kentang pindang, susu panas sareng uyah, ditumbuk kana jisim. Kocok puri, tambahkeun minyak sésana. Nalika dilayanan, Sprinkle kalayan bumbu dicincang halus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| protéin | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| lemak | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| karbohidrat | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| asam organik | 23.6 g | ~ | |||
| Serat alimentary | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| cai | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Rétinol | 3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamin C, askorbat | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, NO | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalsium, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnésium, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Walirang, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfor, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Klorin, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Lacak Unsur | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Litium, Li | 16.7 μg | ~ | |||
| Mangan, Bungbulang | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Tambaga, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nikel, Ni | 3.1 μg | ~ | |||
| Anjog, Sn | 3.2 μg | ~ | |||
| Rubidium, rb | 94.9 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluorin, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Séng, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.7 g | maks 100 г |
Nilai énergi 105,7 kcal.
Puri wortel beunghar ku vitamin sareng mineral sapertos: vitamin A - 333,3%, klorin - 18,4%, kobalt - 19%, molibdenum - 15%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun bahan tina resép Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
tags: Kumaha cara masak, eusi kalori 105,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha ngadamel wortel puree, resep, kalori, nutrisi