Bahan-bahan Lauk Cholnt
| paré | 800.0 (gram) |
| bawang | 2.0 (sapotong) |
| wortel | 2.0 (sapotong) |
| bit | 0.3 (sapotong) |
| minyak kembang | 3.0 (méja séndok) |
| uyah méja | 0.3 (séndok téh) |
| cabé seungit | 0.3 (séndok téh) |
Cara nyiapkeun
Lebetkeun wortel dicincang halus, bit dina panci, teras lauk dikupas sapotong-sapotong, teras deui lapisan wortel sareng bit, tambahkeun bumbu, uyah, bawang coklat, tuang cai supados nutupan lauk, tutup ku tutup teras lebetkeun oven pikeun 2-2.5 jam. Sateuacan dilayanan, potongan lauk disimpen dina piring sareng dituang ku jus lauk saring.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| protéin | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| lemak | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| karbohidrat | 3 g | 219 g | 1.4% | 1% | 7300 g |
| asam organik | 20.9 g | ~ | |||
| Serat alimentary | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| cai | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Rétinol | 1.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamin E, alfa tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Kalsium, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnésium, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Natrium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Walirang, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Fosfor, P. | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Klorin, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Lacak Unsur | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Litium, Li | 1.2 μg | ~ | |||
| Mangan, Bungbulang | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Tambaga, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molibdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nikel, Ni | 3.9 μg | ~ | |||
| Rubidium, rb | 100.1 μg | ~ | |||
| Fluorin, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Séng, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 23.8 mg | maks 300 mg |
Nilai énergi 142,7 kcal.
Cholnt-lauk beunghar ku vitamin sareng mineral sapertos: vitamin A - 177,8%, vitamin E - 26,7%, vitamin PP - 12,6%, klorin - 16,6%, kobalt - 14%, kromium - 32,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KOMISI KIMIA BAHAN RESEP RESEP COOLENTIENT PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 142,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Cholnt-lauk, resep, kalori, nutrisi