Bahan resep "Tortilla hayam»:
- 400 g dada hayam
- endog 1
- 1 seni. Séndok minyak zaitun
- 1 seni. Séndok kecap
- 1 seni. Séndok tepung
- ciwit tina cabé hideung taneuh
- 40g kéju
Nilai gizi tina piring "Chicken tortilla" (per 100 gram):
kalori: 162.8 kkal.
Bajing: 20.7 gr.
Lemak: 6.5 gr.
Karbohidrat: 5.4 gr.
Jumlah porsi: 4Bahan-bahan sareng eusi kalori tina resep ”Chicken tortilla»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| dada hayam | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| minyak zaitun | 1 séndok. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz kécap | 1 séndok. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| tipung gandum | 1 séndok. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| ciwit tina cabé hideung taneuh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| kéju Rusia | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 porsi | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 gram | 100 | 20.7 | 6.5 | 5.4 | 162.8 |