Kumaha carana nyiapkeun piring "Diet oatmeal"
Tuang oatmeal jeung susu, tambahkeun apel. Urang nempatkeun dina kulkas sapeuting.
Bahan resep "Diet oatmeal»:
- Oatmeal 50 g
- Susu 150 ml
- Apel 40 g
Nilai gizi tina piring "Diétary oatmeal" (per 100 gram):
kalori: 66.2 kkal.
Bajing: 2.7 gr.
Lemak: 2.7 gr.
Karbohidrat: 7.8 gr.
Jumlah porsi: 1Bahan sareng eusi kalori tina resep "Diét oatmeal"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| bubur oat dina cai | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| susu | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apel | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| total | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 porsi | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 gram | 100 | 2.7 | 2.7 | 7.8 | 66.2 |