Bahan pikeun Pangsit
| tipung gandum, premium | 308.0 (gram) |
| mantega | 35.0 (gram) |
| endog hayam | 2.2 (sapotong) |
| cai | 483.0 (gram) |
| uyah méja | 9.0 (gram) |
Cara nyiapkeun
Simpen gajih, uyah dina cai, atanapi kaldu, atanapi susu teras didih. Tuang tipung kana cairan anu ngagolak, aduk sakapeung, sareng bru adonan, anu tanpa henti diaduk, dipanaskeun 5-10 menit. Saatos éta, massa didinginkan dugi ka 60-70 ° C, endog atah ditambihkeun dina 3-4 dosis sareng dicampur. Adonan anu parantos digulung digulung dina bentuk tali sareng potong potongan beuratna 10-15 g. Pikeun pangsit anu ngagolak per 1 kg, candak 5 liter cairan. Masak aranjeunna dina kulub low pikeun 5-7 menit. Salaku piring mandiri, pangsit dileupaskeun dina 150-200 g per porsi. Nalika anjeun angkat, tuang sareng mantega (7-10 g) atanapi krim haseum (20-25 g).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| protéin | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| lemak | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| karbohidrat | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| asam organik | 38.7 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
| cai | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, kolin | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, NO | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kalsium, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silikon, Leres | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natrium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Walirang, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Fosfor, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Klorin, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Lacak Unsur | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodin, abdi | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Mangan, Bungbulang | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Tambaga, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nikel, Ni | 0.8 μg | ~ | |||
| Anjog, Sn | 1.8 μg | ~ | |||
| Selenium, Upami | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, anjeun | 3.8 μg | ~ | |||
| Fluorin, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Séng, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 23.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 65.5 mg | maks 300 mg |
Nilai énergi 160,3 kcal.
Pangsit beunghar ku vitamin sareng mineral sapertos: klorin - 27%, kobalt - 19%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng komposisi kimia pikeun bahan tina resép pangsit per 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 160,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun Pangsit, resep, kalori, nutrisi