Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| protéin | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| lemak | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| karbohidrat | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| cai | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| lebu | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Rétinol | 0.017 mg | ~ | |||
| Vitamin B1, tiamin | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantotenat | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folat | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, NO | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| Makronutrién | |||||
| Kalium, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Natrium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Walirang, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfor, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Mangan, Bungbulang | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Tambaga, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Séng, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Asam Amino Penting | |||||
| Arginin * | 0.223 g | ~ | |||
| valin | 0.247 g | ~ | |||
| Histidin * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucin | 0.382 g | ~ | |||
| lisin | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| triptofan | 0.067 g | ~ | |||
| fénilalanin | 0.262 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.187 g | ~ | |||
| asam aspartat | 0.288 g | ~ | |||
| glisin | 0.169 g | ~ | |||
| Asam glutamat | 1.628 g | ~ | |||
| prolin | 0.497 g | ~ | |||
| séri | 0.282 g | ~ | |||
| tirosin | 0.156 g | ~ | |||
| mistina | 0.143 g | ~ | |||
| Sterol | |||||
| kolesterol | 41 mg | maks 300 mg | |||
| Fitosterol | 1 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.408 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.508 g | mnt 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.521 g | ti 11.2 mun 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleik | 0.459 g | ~ | |||
| 18: 3 Linolenik | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| asam lemak omega-3 | 0.049 g | ti 0.9 mun 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| asam lemak omega-6 | 0.473 g | ti 4.7 mun 16.8 | 10.1% | 7.8% |
Nilai énergi 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Pasta endog (pasta, spaghetti), buatan bumi, asak beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 11,5%, vitamin B9 - 15%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
tags: eusi kalori 130 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Pasta (pasta, spaghetti) endog, homemade, asak, kalori, gizi, sipat mangpaat Pasta (pasta, spaghetti) endog, homemade, asak.