Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| protéin | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| lemak | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| karbohidrat | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| cai | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| lebu | 0.27 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, tiamin | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 g |
| Vitamin B4, kolin | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 g |
| Vitamin B5, pantotenat | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 g |
| Vitamin B9, folat | 119 μg | 400 μg | 29.8% | 18.9% | 336 g |
| Vitamin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g |
| tokoférol béta | 0.03 mg | ~ | |||
| Kisaran tokoférol | 0.5 mg | ~ | |||
| Vitamin PP, NO | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 g |
| Betaine | 68 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Walirang, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 g |
| Fosfor, P. | 58 mg | 800 mg | 7.3% | 4.6% | 1379 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 g |
| Mangan, Bungbulang | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 g |
| Tambaga, Cu | 100 μg | 1000 μg | 10% | 6.3% | 1000 g |
| Selenium, Upami | 26.4 μg | 55 μg | 48% | 30.4% | 208 g |
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Séng, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 26.01 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.56 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.04 g | ~ | |||
| Maltosa | 0.4 g | ~ | |||
| sukrosa | 0.09 g | ~ | |||
| fruktosa | 0.03 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.208 g | ~ | |||
| valin | 0.258 g | ~ | |||
| Histidin * | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucin | 0.434 g | ~ | |||
| lisin | 0.131 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| triptofan | 0.081 g | ~ | |||
| fénilalanin | 0.293 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.192 g | ~ | |||
| asam aspartat | 0.274 g | ~ | |||
| glisin | 0.194 g | ~ | |||
| Asam glutamat | 2.018 g | ~ | |||
| prolin | 0.689 g | ~ | |||
| séri | 0.271 g | ~ | |||
| tirosin | 0.107 g | ~ | |||
| mistina | 0.112 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.176 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 MyRistic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.149 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.131 g | mnt 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18:1 ci | 0.131 g | ~ | |||
| Asam lemak polimaturaturasi | 0.326 g | ti 11.2 mun 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleik | 0.295 g | ~ | |||
| 18: 3 Linolenik | 0.024 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.024 g | ~ | |||
| asam lemak omega-3 | 0.024 g | ti 0.9 mun 3.7 | 2.7% | 1.7% | |
| asam lemak omega-6 | 0.295 g | ti 4.7 mun 16.8 | 6.3% | 4% |
Nilai énergi 158 kcal.
- cangkir = 140 g (221.2 kCal)
Pasta (pasta, spaghetti), dibénténg, asak tanpa uyah beunghar vitamin sareng mineral sapertos: vitamin B1 - 18,3%, vitamin B9 - 29,8%, mangan - 16,1%, selenium - 48%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 158 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Pasta (pasta, spaghetti), ngarupakeun pertahanan, asak tanpa uyah, kalori, gizi, sipat mangpaat Pasta (pasta, spaghetti), ngarupakeun pertahanan, asak tanpa uyah