Bahan resep "Salad héjo sareng kéju sareng tomat»:
- 60 g arugula
- 120g salad frisee
- 30 g kangkung
- 345 g tomat
- 100 g bonténg
- 70 g kéju
- 35 g zaitun
- 2 g gula
- 5 g minyak zaitun
- uyah
- cabé hideung taneuh.
Nilai gizi tina piring "Salad héjo sareng kéju sareng tomat" (per 100 gram):
kalori: 57.6 kkal.
Bajing: 2.6 gr.
Lemak: 3.6 gr.
Karbohidrat: 3.1 gr.
Jumlah porsi: 4Bahan-bahan sareng eusi kalori tina resep ”Salad héjo sareng kéju sareng tomat»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| daun arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salad frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| bayem | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomat (tomat) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| bonténg | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| kéju brynza (didamel tina susu domba) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olives | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| gula granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| minyak zaitun | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cabe hideung taneuh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 porsi | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gram | 100 | 2.6 | 3.6 | 3.1 | 57.6 |