Daptar eusi
- PRODUK DENGAN EUSI TINGGI OF HISTIDIN ACAM AMINO:
- Tingali daptar produk lengkep
- Eusi histidine dina produk susu sareng produk endog:
- Eusi histidin dina daging, lauk sareng kadaharan ti laut:
- Eusi histidine dina sereal, produk sereal sareng pulsa:
- Eusi histidine dina kacang sareng siki:
- Eusi histidine dina buah, sayuran, buah garing:
- Eusi histidine dina suung:
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina histidine, sami sareng 1500 mg (1.5 gram). Ieu inohong rata-rata pikeun jalma biasa. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
PRODUK DENGAN EUSI TINGGI OF HISTIDIN ACAM AMINO:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Kéju "Poshehonsky" 45% | 2500 mg | 167% |
| Kéju Swiss 50% | 1520 mg | 101% |
| Parmesan kéju | 1384 mg | 92% |
| Kéju Cheddar 50% | 1370 mg | 91% |
| Kéju "Roquefort" 50% | 1280 mg | 85% |
| Kéju (tina susu sapi) | 1220 mg | 81% |
| Kécap (sisikian) | 1020 mg | 68% |
| Kabogoh | 900 mg | 60% |
| Bubuk endog | 900 mg | 60% |
| Lauk salmon | 880 mg | 59% |
| Makarél | 800 mg | 53% |
| Makarél | 800 mg | 53% |
| Kaviar beureum kaviar | 780 mg | 52% |
| Daging (sapi) | 710 mg | 47% |
| Lentil (sisikian) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| kacang | 627 mg | 42% |
| Daging (daging babi) | 570 mg | 38% |
| Kacang (sisikian) | 570 mg | 38% |
| curug | 560 mg | 37% |
| Daging (Turki) | 540 mg | 36% |
| Sikina sunflower (siki sunflower) | 523 mg | 35% |
| Bubuk susu 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring langsing | 500 mg | 33% |
| Daging (hayam) | 490 mg | 33% |
| almond | 480 mg | 32% |
| Daging (domba) | 480 mg | 32% |
| wijen | 478 mg | 32% |
| Daging (lemak babi) | 470 mg | 31% |
| Kacang polong (shelled) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Kodeu | 450 mg | 30% |
Tingali daptar produk lengkep
| Kéju 18% (kandel) | 447 mg | 30% |
| Daging (hayam broiler) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Kerapu | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Kéju Feta | 397 mg | 26% |
| walnut | 391 mg | 26% |
| Kokoneng endog | 380 mg | 25% |
| kacangan pinus | 341 mg | 23% |
| Endog hayam | 340 mg | 23% |
| Cumi | 320 mg | 21% |
| Buckwheat (henteu jero) | 300 mg | 20% |
| Tepung Wallpaper | 300 mg | 20% |
| hazelnuts | 300 mg | 20% |
| Tepung gandum | 294 mg | 20% |
| Endog puyuh | 290 mg | 19% |
| Gandum (sisikian, kelas atos) | 280 mg | 19% |
| Alur gandum | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Groats hulled millet (digosok) | 260 mg | 17% |
| Gandum (sisikian, ragam lembut) | 260 mg | 17% |
| Protéin endog | 250 mg | 17% |
| Gandum (gandum) | 250 mg | 17% |
| Kacamata | 250 mg | 17% |
| Gandum gandum | 230 mg | 15% |
| Gandum (sisikian) | 230 mg | 15% |
| Acorn, garing | 224 mg | 15% |
| Suung bodas | 220 mg | 15% |
| Sa'ir (sisikian) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasta tina tipung V / s | 200 mg | 13% |
| Tipung Rye wholemeal | 200 mg | 13% |
| Rye (sisikian) | 200 mg | 13% |
| Rye tipung | 190 mg | 13% |
| Sangu (sisikian) | 190 mg | 13% |
| Sangu | 170 mg | 11% |
| Yogurt 3,2% | 156 mg | 10% |
| Gandum mutiara | 150 mg | 10% |
Eusi histidine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 250 mg | 17% |
| Kéju (tina susu sapi) | 1220 mg | 81% |
| Kokoneng endog | 380 mg | 25% |
| Yogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Susu 3,5% | 76 mg | 5% |
| Bubuk susu 25% | 520 mg | 35% |
| És krim sundae | 64 mg | 4% |
| Krim 10% | 79 mg | 5% |
| Krim 20% | 68 mg | 5% |
| Parmesan kéju | 1384 mg | 92% |
| Kéju "Poshehonsky" 45% | 2500 mg | 167% |
| Kéju "Roquefort" 50% | 1280 mg | 85% |
| Kéju Feta | 397 mg | 26% |
| Kéju Cheddar 50% | 1370 mg | 91% |
| Kéju Swiss 50% | 1520 mg | 101% |
| Kéju 18% (kandel) | 447 mg | 30% |
| curug | 560 mg | 37% |
| Bubuk endog | 900 mg | 60% |
| Endog hayam | 340 mg | 23% |
| Endog puyuh | 290 mg | 19% |
Eusi histidin dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 880 mg | 59% |
| Kaviar beureum kaviar | 780 mg | 52% |
| Cumi | 320 mg | 21% |
| Kabogoh | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Daging (domba) | 480 mg | 32% |
| Daging (sapi) | 710 mg | 47% |
| Daging (Turki) | 540 mg | 36% |
| Daging (hayam) | 490 mg | 33% |
| Daging (lemak babi) | 470 mg | 31% |
| Daging (daging babi) | 570 mg | 38% |
| Daging (hayam broiler) | 440 mg | 29% |
| Kerapu | 400 mg | 27% |
| Herring langsing | 500 mg | 33% |
| Makarél | 800 mg | 53% |
| Makarél | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Kodeu | 450 mg | 30% |
| Pike | 650 mg | 43% |
Eusi histidine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 460 mg | 31% |
| Gandum (gandum) | 250 mg | 17% |
| Buckwheat (henteu jero) | 300 mg | 20% |
| Kasar jagong | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Kacamata | 250 mg | 17% |
| Gandum mutiara | 150 mg | 10% |
| Alur gandum | 270 mg | 18% |
| Groats hulled millet (digosok) | 260 mg | 17% |
| Sangu | 170 mg | 11% |
| Gandum gandum | 230 mg | 15% |
| Pasta tina tipung V / s | 200 mg | 13% |
| Tepung gandum | 294 mg | 20% |
| Tepung Wallpaper | 300 mg | 20% |
| Rye tipung | 190 mg | 13% |
| Tipung Rye wholemeal | 200 mg | 13% |
| Gandum (sisikian) | 230 mg | 15% |
| Gandum (sisikian, ragam lembut) | 260 mg | 17% |
| Gandum (sisikian, kelas atos) | 280 mg | 19% |
| Sangu (sisikian) | 190 mg | 13% |
| Rye (sisikian) | 200 mg | 13% |
| Kécap (sisikian) | 1020 mg | 68% |
| Kacang (sisikian) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentil (sisikian) | 710 mg | 47% |
| Sa'ir (sisikian) | 220 mg | 15% |
Eusi histidine dina kacang sareng siki:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| kacang | 627 mg | 42% |
| walnut | 391 mg | 26% |
| Acorn, garing | 224 mg | 15% |
| kacangan pinus | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| wijen | 478 mg | 32% |
| almond | 480 mg | 32% |
| Sikina sunflower (siki sunflower) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| hazelnuts | 300 mg | 20% |
Eusi histidine dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 13 mg | 1% |
| Basil (hejo) | 51 mg | 3% |
| Terong | 27 mg | 2% |
| Cau | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Kol | 28 mg | 2% |
| Kembang engkol | 59 mg | 4% |
| kentang | 30 mg | 2% |
| Bawang | 14 mg | 1% |
| wortel | 40 mg | 3% |
| Bonténg | 10 mg | 1% |
| Cabé amis (Bulgaria) | 16 mg | 1% |
Eusi histidine dina suung:
| Ngaran Produk | Eusi histidine dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 70 mg | 5% |
| Suung bodas | 220 mg | 15% |
| Suung Shiitake | 56 mg | 4% |