Daptar eusi
- PRODUK DENGAN EUSI TINGGI ARININ ASAM AMINO:
- Tingali daptar produk lengkep
- Eusi arginin dina produk susu sareng produk endog:
- Eusi arginin dina daging, lauk sareng kadaharan ti laut:
- Eusi arginin dina sereal, produk sereal sareng pulsa:
- Eusi arginin dina kacang sareng siki:
- Eusi arginin dina buah, sayuran, buah garing:
- Eusi arginin aya dina suung:
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina arginin nyaéta 5000 mg (5 gram). Ieu inohong rata-rata pikeun jalma biasa. Pikeun atlit, tingkat asam amino ésénsial ieu tiasa dugi ka 9 gram per dinten. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
PRODUK DENGAN EUSI TINGGI ARININ ASAM AMINO:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| kacang | 2975 mg | 60% |
| Kécap (sisikian) | 2611 mg | 52% |
| Bubuk endog | 2460 mg | 49% |
| kacangan pinus | 2413 mg | 48% |
| hazelnuts | 2300 mg | 46% |
| walnut | 2278 mg | 46% |
| almond | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentil (sisikian) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| wijen | 1900 mg | 38% |
| Sikina sunflower (siki sunflower) | 1785 mg | 36% |
| Kaviar beureum kaviar | 1700 mg | 34% |
| Kacang polong (shelled) | 1620 mg | 32% |
| Cumi | 1560 mg | 31% |
| Kabogoh | 1400 mg | 28% |
| Parmesan kéju | 1315 mg | 26% |
| Daging (hayam) | 1230 mg | 25% |
| Kéju (tina susu sapi) | 1220 mg | 24% |
| Herring langsing | 1200 mg | 24% |
| Daging (Turki) | 1170 mg | 23% |
| Daging (hayam broiler) | 1170 mg | 23% |
| Kokoneng endog | 1160 mg | 23% |
| Buckwheat (henteu jero) | 1120 mg | 22% |
| Kacang (sisikian) | 1120 mg | 22% |
| Kerapu | 1100 mg | 22% |
| Lauk salmon | 1070 mg | 21% |
| Daging (sapi) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Makarél | 1000 mg | 20% |
| Makarél | 1000 mg | 20% |
| Kodeu | 1000 mg | 20% |
Tingali daptar produk lengkep
| Daging (domba) | 990 mg | 20% |
| Tepung gandum | 935 mg | 19% |
| Gandum (gandum) | 910 mg | 18% |
| Daging (daging babi) | 880 mg | 18% |
| Kéju Swiss 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| curug | 810 mg | 16% |
| Kéju "Poshehonsky" 45% | 790 mg | 16% |
| Kéju "Roquefort" 50% | 790 mg | 16% |
| Endog hayam | 790 mg | 16% |
| Kacamata | 720 mg | 14% |
| Daging (lemak babi) | 720 mg | 14% |
| Kéju Cheddar 50% | 720 mg | 14% |
| Bubuk susu 25% | 670 mg | 13% |
| Endog puyuh | 660 mg | 13% |
| Gandum (sisikian) | 650 mg | 13% |
| Gandum (sisikian, kelas atos) | 630 mg | 13% |
| Acorn, garing | 623 mg | 12% |
| Protéin endog | 620 mg | 12% |
| Sangu (sisikian) | 600 mg | 12% |
| Kéju 18% (kandel) | 579 mg | 12% |
| Gandum (sisikian, ragam lembut) | 540 mg | 11% |
| Alur gandum | 520 mg | 10% |
| Rye (sisikian) | 520 mg | 10% |
| Sangu | 510 mg | 10% |
| Tepung Wallpaper | 500 mg | 10% |
Eusi arginin dina produk susu sareng produk endog:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 620 mg | 12% |
| Kéju (tina susu sapi) | 1220 mg | 24% |
| Kokoneng endog | 1160 mg | 23% |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Susu 3,5% | 104 mg | 2% |
| Bubuk susu 25% | 670 mg | 13% |
| És krim sundae | 87 mg | 2% |
| Krim 10% | 109 mg | 2% |
| Krim 20% | 96 mg | 2% |
| Parmesan kéju | 1315 mg | 26% |
| Kéju "Poshehonsky" 45% | 790 mg | 16% |
| Kéju "Roquefort" 50% | 790 mg | 16% |
| Kéju Feta | 470 mg | 9% |
| Kéju Cheddar 50% | 720 mg | 14% |
| Kéju Swiss 50% | 840 mg | 17% |
| Kéju 18% (kandel) | 579 mg | 12% |
| curug | 810 mg | 16% |
| Bubuk endog | 2460 mg | 49% |
| Endog hayam | 790 mg | 16% |
| Endog puyuh | 660 mg | 13% |
Eusi arginin dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 1070 mg | 21% |
| Kaviar beureum kaviar | 1700 mg | 34% |
| Cumi | 1560 mg | 31% |
| Kabogoh | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Daging (domba) | 990 mg | 20% |
| Daging (sapi) | 1040 mg | 21% |
| Daging (Turki) | 1170 mg | 23% |
| Daging (hayam) | 1230 mg | 25% |
| Daging (lemak babi) | 720 mg | 14% |
| Daging (daging babi) | 880 mg | 18% |
| Daging (hayam broiler) | 1170 mg | 23% |
| Kerapu | 1100 mg | 22% |
| Herring langsing | 1200 mg | 24% |
| Makarél | 1000 mg | 20% |
| Makarél | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Kodeu | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Eusi arginin dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1620 mg | 32% |
| Gandum (gandum) | 910 mg | 18% |
| Buckwheat (henteu jero) | 1120 mg | 22% |
| Kasar jagong | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Kacamata | 720 mg | 14% |
| Gandum mutiara | 280 mg | 6% |
| Alur gandum | 520 mg | 10% |
| Groats hulled millet (digosok) | 430 mg | 9% |
| Sangu | 510 mg | 10% |
| Gandum gandum | 490 mg | 10% |
| Pasta tina tipung V / s | 400 mg | 8% |
| Tepung gandum | 935 mg | 19% |
| Tepung Wallpaper | 500 mg | 10% |
| Rye tipung | 420 mg | 8% |
| Tipung Rye wholemeal | 470 mg | 9% |
| Gandum (sisikian) | 650 mg | 13% |
| Gandum (sisikian, ragam lembut) | 540 mg | 11% |
| Gandum (sisikian, kelas atos) | 630 mg | 13% |
| Sangu (sisikian) | 600 mg | 12% |
| Rye (sisikian) | 520 mg | 10% |
| Kécap (sisikian) | 2611 mg | 52% |
| Kacang (sisikian) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentil (sisikian) | 2050 mg | 41% |
| Sa'ir (sisikian) | 470 mg | 9% |
Eusi arginin dina kacang sareng siki:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| kacang | 2975 mg | 60% |
| walnut | 2278 mg | 46% |
| Acorn, garing | 623 mg | 12% |
| kacangan pinus | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| wijen | 1900 mg | 38% |
| almond | 2190 mg | 44% |
| Sikina sunflower (siki sunflower) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| hazelnuts | 2300 mg | 46% |
Eusi arginin dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| Basil (hejo) | 117 mg | 2% |
| Terong | 61 mg | 1% |
| Cau | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Kol | 85 mg | 2% |
| Kembang engkol | 142 mg | 3% |
| kentang | 100 mg | 2% |
| Bawang | 160 mg | 3% |
| wortel | 91 mg | 2% |
| Bonténg | 45 mg | 1% |
| Cabé amis (Bulgaria) | 39 mg | 1% |
Eusi arginin aya dina suung:
| Ngaran Produk | Eusi arginin per 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 182 mg | 4% |
| Suung bodas | 260 mg | 5% |
| Suung Shiitake | 156 mg | 3% |