Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| cai | 0.05 g | 2273 g | 4546000 g | ||
| lebu | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Makronutrién | |||||
| Kalium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Séng, Zn | 0.08 mg | 12 mg | 0.7% | 0.1% | 15000 g |
| Sterol | |||||
| Fitosterol | 95 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.257 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.257 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 93.701 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.069 g | ~ | |||
| 6-0 nilon | 0.321 g | ~ | |||
| 8: 0 Kapél | 3.873 g | ~ | |||
| 10: 0 Kapasitas | 3.125 g | ~ | |||
| 12: 0 Lauric | 42.515 g | ~ | |||
| 14: 0 MyRistic | 14.782 g | ~ | |||
| 16: 0 Palmitic | 8.173 g | ~ | |||
| 18: 0 Stearin | 20.585 g | ~ | |||
| 20: 0 Arachinik | 0.258 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.257 g | mnt 16.8 г | 1.5% | 0.2% | |
| 18:1 Olein (omega-9) | 0.257 g | ~ | |||
| 18: 1 kasurupan | 0.257 g | ~ |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- sudu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak kernel korma hidrogénasi, pikeun industri pangan, gajih pekat, dianggo sami sareng mantega 95% gajih beunghar ku vitamin sareng mineral sapertos: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
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