Daptar eusi
- Produk kalayan eusi anu luhur tina TRINPTOPAN asam amino:
- Tingali daptar produk lengkep
- Triptofan dina produk susu:
- Eusi triptofan dina endog sareng produk endog:
- Eusi triptofan aya dina daging, lauk sareng kadaharan ti laut:
- Eusi triptofan dina sereal, produk sereal sareng pulsa:
- Eusi tryptophan dina kacang sareng sikina:
- Eusi tryptophan dina suung:
- Eusi tryptophan dina buah, sayuran, buah garing:
Dina tabel ieu diadopsi ku rata-rata paménta unggal dinten dina tryptophan asam amino penting, 250 mg. Sarua sareng tingkat rata-rata, pikeun jalma anu beuratna 70kg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
Produk kalayan eusi anu luhur tina TRINPTOPAN asam amino:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Kéju Swiss 50% | 1000 mg | 400% |
| Kéju "Roquefort" 50% | 900 mg | 360% |
| Kéju Cheddar 50% | 735 mg | 294% |
| Bubuk endog | 720 mg | 288% |
| Kéju "Poshehonsky" 45% | 700 mg | 280% |
| Kécap (sisikian) | 654 mg | 262% |
| Kéju (tina susu sapi) | 510 mg | 204% |
| Parmesan kéju | 482 mg | 193% |
| Kaviar beureum kaviar | 380 mg | 152% |
| Bubuk susu 25% | 350 mg | 140% |
| Sikina sunflower (siki sunflower) | 337 mg | 135% |
| Daging (Turki) | 330 mg | 132% |
| Cumi | 300 mg | 120% |
| Daging (hayam broiler) | 300 mg | 120% |
| wijen | 297 mg | 119% |
| Daging (hayam) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| kacang | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Kacang polong (shelled) | 260 mg | 104% |
| Kacang (sisikian) | 260 mg | 104% |
| Herring langsing | 250 mg | 100% |
| Kokoneng endog | 240 mg | 96% |
| Lauk salmon | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (sisikian) | 220 mg | 88% |
| Kéju 18% (kandel) | 212 mg | 85% |
| Suung bodas | 210 mg | 84% |
| Daging (sapi) | 210 mg | 84% |
| Kodeu | 210 mg | 84% |
| Kabogoh | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Daging (domba) | 200 mg | 80% |
| Makarél | 200 mg | 80% |
| Kéju Feta | 200 mg | 80% |
| Endog hayam | 200 mg | 80% |
| Kacamata | 190 mg | 76% |
| Daging (daging babi) | 190 mg | 76% |
| Kerapu | 190 mg | 76% |
| hazelnuts | 190 mg | 76% |
Tingali daptar produk lengkep
| Tepung gandum | 183 mg | 73% |
| Buckwheat (henteu jero) | 180 mg | 72% |
| Groats hulled millet (digosok) | 180 mg | 72% |
| Makarél | 180 mg | 72% |
| sudak | 180 mg | 72% |
| curug | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Protéin endog | 170 mg | 68% |
| walnut | 170 mg | 68% |
| Endog puyuh | 170 mg | 68% |
| Daging (lemak babi) | 150 mg | 60% |
| Gandum (sisikian) | 150 mg | 60% |
| Gandum (sisikian, ragam lembut) | 150 mg | 60% |
| Gandum (gandum) | 140 mg | 56% |
| Gandum (sisikian, kelas atos) | 140 mg | 56% |
| almond | 130 mg | 52% |
| Tepung Wallpaper | 130 mg | 52% |
| Tipung Rye wholemeal | 130 mg | 52% |
| Rye (sisikian) | 130 mg | 52% |
| Gandum gandum | 120 mg | 48% |
| Sa'ir (sisikian) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye tipung | 110 mg | 44% |
| kacangan pinus | 107 mg | 43% |
| Gandum mutiara | 100 mg | 40% |
| Sangu | 100 mg | 40% |
| Pasta tina tipung V / s | 100 mg | 40% |
| Acorn, garing | 98 mg | 39% |
| Sangu (sisikian) | 90 mg | 36% |
| Alur gandum | 80 mg | 32% |
| Yogurt 3,2% | 72 mg | 29% |
| Kasar jagong | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Krim 10% | 43 mg | 17% |
| Suung tiram | 42 mg | 17% |
| Basil (hejo) | 39 mg | 16% |
| Kembang engkol | 39 mg | 16% |
| Krim 20% | 36 mg | 14% |
| És krim sundae | 35 mg | 14% |
| kentang | 28 mg | 11% |
Triptofan dina produk susu:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Kéju (tina susu sapi) | 510 mg | 204% |
| Yogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Bubuk susu 25% | 350 mg | 140% |
| És krim sundae | 35 mg | 14% |
| Krim 10% | 43 mg | 17% |
| Krim 20% | 36 mg | 14% |
| Parmesan kéju | 482 mg | 193% |
| Kéju "Poshehonsky" 45% | 700 mg | 280% |
| Kéju "Roquefort" 50% | 900 mg | 360% |
| Kéju Feta | 200 mg | 80% |
| Kéju Cheddar 50% | 735 mg | 294% |
| Kéju Swiss 50% | 1000 mg | 400% |
| Kéju 18% (kandel) | 212 mg | 85% |
| curug | 180 mg | 72% |
Eusi triptofan dina endog sareng produk endog:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 170 mg | 68% |
| Kokoneng endog | 240 mg | 96% |
| Bubuk endog | 720 mg | 288% |
| Endog hayam | 200 mg | 80% |
| Endog puyuh | 170 mg | 68% |
Eusi triptofan aya dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 220 mg | 88% |
| Kaviar beureum kaviar | 380 mg | 152% |
| Cumi | 300 mg | 120% |
| Kabogoh | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Daging (domba) | 200 mg | 80% |
| Daging (sapi) | 210 mg | 84% |
| Daging (Turki) | 330 mg | 132% |
| Daging (hayam) | 290 mg | 116% |
| Daging (lemak babi) | 150 mg | 60% |
| Daging (daging babi) | 190 mg | 76% |
| Daging (hayam broiler) | 300 mg | 120% |
| Kerapu | 190 mg | 76% |
| Herring langsing | 250 mg | 100% |
| Makarél | 180 mg | 72% |
| Makarél | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Kodeu | 210 mg | 84% |
| Pike | 180 mg | 72% |
Eusi triptofan dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 260 mg | 104% |
| Gandum (gandum) | 140 mg | 56% |
| Buckwheat (henteu jero) | 180 mg | 72% |
| Kasar jagong | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Kacamata | 190 mg | 76% |
| Gandum mutiara | 100 mg | 40% |
| Alur gandum | 80 mg | 32% |
| Groats hulled millet (digosok) | 180 mg | 72% |
| Sangu | 100 mg | 40% |
| Gandum gandum | 120 mg | 48% |
| Pasta tina tipung V / s | 100 mg | 40% |
| Tepung gandum | 183 mg | 73% |
| Tepung Wallpaper | 130 mg | 52% |
| Rye tipung | 110 mg | 44% |
| Tipung Rye wholemeal | 130 mg | 52% |
| Gandum (sisikian) | 150 mg | 60% |
| Gandum (sisikian, ragam lembut) | 150 mg | 60% |
| Gandum (sisikian, kelas atos) | 140 mg | 56% |
| Sangu (sisikian) | 90 mg | 36% |
| Rye (sisikian) | 130 mg | 52% |
| Kécap (sisikian) | 654 mg | 262% |
| Kacang (sisikian) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (sisikian) | 220 mg | 88% |
| Sa'ir (sisikian) | 120 mg | 48% |
Eusi tryptophan dina kacang sareng sikina:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| kacang | 285 mg | 114% |
| walnut | 170 mg | 68% |
| Acorn, garing | 98 mg | 39% |
| kacangan pinus | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| wijen | 297 mg | 119% |
| almond | 130 mg | 52% |
| Sikina sunflower (siki sunflower) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| hazelnuts | 190 mg | 76% |
Eusi tryptophan dina suung:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 42 mg | 17% |
| Suung bodas | 210 mg | 84% |
| Suung Shiitake | 11 mg | 4% |
Eusi tryptophan dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi tryptophan dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 9 mg | 4% |
| Basil (hejo) | 39 mg | 16% |
| Terong | 12 mg | 5% |
| Cau | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| Kol | 10 mg | 4% |
| Kembang engkol | 39 mg | 16% |
| kentang | 28 mg | 11% |
| Bawang | 20 mg | 8% |
| wortel | 12 mg | 5% |
| Bonténg | 5 mg | 2% |
| Cabé amis (Bulgaria) | 10 mg | 4% |
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