Bahan-bahan téh Lingonberry
| lingonberry | 3.0 (méja séndok) |
| cai | 1000.0 (gram) |
| gula | 3.0 (méja séndok) |
Cara nyiapkeun
Tuang cai anu ngagolak kana daun lingonberry anu garing, tinggalkeun 10-12 menit, tambahkeun gula teras tuang kana cangkir. Daun lingonberry mangrupikeun diuretik anu épéktip, ku éta dianggo dina jumlah sakedik dina nguatkeun téh.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| protéin | 0.02 g | 76 g | 380000 g | ||
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| asam organik | 0.05 g | ~ | |||
| Serat alimentary | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| cai | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| lebu | 0.006 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin PP, NO | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kalsium, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnésium, Mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Natrium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Fosfor, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Mangan, Bungbulang | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.003 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г |
Nilai énergi 26,4 kcal.
Eusi kalori sareng komposisi kimia pikeun bahan resép Lingonberry tea PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 26,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Lingonberry tea, resep, kalori, nutrisi