Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
protéin | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
lemak | 15.7 g | 56 g | 28% | 8.6% | 357 g |
karbohidrat | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
Alkohol (étil alkohol) | 13.8 g | ~ | |||
cai | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
lebu | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
Rétinol | 0.171 mg | ~ | |||
béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
Vitamin B1, tiamin | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
Vitamin B5, pantotenat | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
Vitamin B6, piridoksin | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
Vitamin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
Vitamin PP, NO | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
Makronutrién | |||||
Kalium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
Magnésium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
Natrium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
Walirang, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
Fosfor, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
Lacak Unsur | |||||
Beusi, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
Mangan, Bungbulang | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
Tambaga, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
Séng, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 19.76 g | maks 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.102 g | ~ | |||
valin | 0.188 g | ~ | |||
Histidin * | 0.076 g | ~ | |||
Isoleucine | 0.17 g | ~ | |||
leucin | 0.275 g | ~ | |||
lisin | 0.223 g | ~ | |||
methionine | 0.07 g | ~ | |||
threonine | 0.127 g | ~ | |||
triptofan | 0.04 g | ~ | |||
fénilalanin | 0.136 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 0.097 g | ~ | |||
asam aspartat | 0.213 g | ~ | |||
glisin | 0.059 g | ~ | |||
Asam glutamat | 0.588 g | ~ | |||
prolin | 0.272 g | ~ | |||
séri | 0.153 g | ~ | |||
tirosin | 0.136 g | ~ | |||
mistina | 0.026 g | ~ | |||
Sterol | |||||
kolesterol | 58 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 9.664 g | maks 18.7 г | |||
4: 0 Berminyak | 0.495 g | ~ | |||
6-0 nilon | 0.294 g | ~ | |||
8: 0 Kapél | 0.17 g | ~ | |||
10: 0 Kapasitas | 0.387 g | ~ | |||
12: 0 Lauric | 0.433 g | ~ | |||
14: 0 MyRistic | 1.546 g | ~ | |||
16: 0 Palmitic | 4.126 g | ~ | |||
18: 0 Stearin | 0.358 g | ~ | |||
Asam lemak tak jenuh tunggal | 4.458 g | mnt 16.8 г | 26.5% | 8.1% | |
16: 1 Palmitoleic | 0.34 g | ~ | |||
18:1 Olein (omega-9) | 3.886 g | ~ | |||
Asam lemak polimaturaturasi | 0.669 g | ti 11.2 mun 20.6 | 6% | 1.8% | |
18: 2 Linoleik | 0.439 g | ~ | |||
18: 3 Linolenik | 0.232 g | ~ | |||
asam lemak omega-3 | 0.232 g | ti 0.9 mun 3.7 | 25.8% | 7.9% | |
asam lemak omega-6 | 0.439 g | ti 4.7 mun 16.8 | 9.3% | 2.8% | |
Bahan-bahan sanésna | |||||
kapein | 8 mg | ~ |
Nilai énergi 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Liqueur, kopi sareng krim, 34 derajat (17% alkohol) beunghar vitamin sareng mineral sapertos: vitamin A - 19,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
tags: eusi kalori 327 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna Liqueur, kopi sareng krim, 34 derajat (17 persén alkohol), kalori, nutrisi, sipat mangpaat Liqueur, kopi sareng krim, 34 derajat (17 persén alkohol)