Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| protéin | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| lemak | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| karbohidrat | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| serat dietary | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| cai | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Vitamin B6, piridoksin | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamin PP, henteu | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| Makronutrién | |||||
| Kalium, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Fosfor, P. | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| mineral | |||||
| Beusi, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Tambaga, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Séng, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 1.31 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| leusin | 0.279 g | ~ | |||
| lisin | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| triptofan | 0.068 g | ~ | |||
| fénilalanin | 0.303 g | ~ | |||
| Asam amino | |||||
| alanin | 0.193 g | ~ | |||
| asam aspartat | 0.55 g | ~ | |||
| glisin | 0.193 g | ~ | |||
| Asam glutamat | 0.801 g | ~ | |||
| prolin | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| tirosin | 0.193 g | ~ | |||
| mistina | 0.072 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.357 g | maks 18.7 g | |||
| Asam lemak tak jenuh tunggal | 0.522 g | mnt 16.8 g | 3.1% | 5.6% | |
| Asam lemak polimaturaturasi | 1.55 g | ti 11.2-20.6 g | 13.8% | 25.1% |
Nilai énergi 55 kcal.
- keureut = 84 gram (46.2 kkal)
MORI-NU, Tahu, lemes, silky beunghar ku vitamin sareng mineral sapertos sapertos: tambaga - 20,7%
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 55 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan MORI-NU, Tahu, lemes, silky, kalori, gizi, sipat mangpaat MORI-NU, Tahu, lemes, sutra