Bahan resep "Oat dina yoghurt»:
- Hercules 40 gr
- yoghurt 4.5%
- buah beri 70 g
Nilai gizi tina piring "Oatmeal in yogurt" (per 100 gram):
kalori: 152.2 kkal.
Bajing: 5.1 gr.
Lemak: 2.4 gr.
Karbohidrat: 27 gr.
Jumlah porsi: 1Bahan jeung kalori resep ”Oatmeal in yogurt»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| hercules oatmeal | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yoghurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 porsi | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gram | 100 | 5.1 | 2.4 | 27 | 152.2 |