Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| karbohidrat | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Serat alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| cai | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| lebu | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| béta Cryptoxanthin | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, tiamin | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B6, piridoksin | 0.5 mg | 2 mg | 25% | 46.3% | 400 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, askorbat | 15 mg | 90 mg | 16.7% | 30.9% | 600 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 5 mg | 20 mg | 25% | 46.3% | 400 g |
| Makronutrién | |||||
| Kalium, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Walirang, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Fosfor, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Mangan, Bungbulang | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Tambaga, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g |
| Fluorin, F | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g |
| Séng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 9.36 g | maks 100 г | |||
| Asam lemak tak jenuh tunggal | 0.01 g | mnt 16.8 г | 0.1% | 0.2% | |
| Asam lemak polimaturaturasi | 0.01 g | ti 11.2 mun 20.6 | 0.1% | 0.2% |
Nilai énergi 54 kcal.
- cangkir = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- kotak inuman (8.45 fl oz) = 263 g (142 kCal)
Inuman Jus Oranyeu beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 25,3%, vitamin B2 - 23,9%, vitamin B6 - 25%, vitamin C - 16,7%, vitamin PP - 25%
- Vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- Vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 54 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon mangpaat inuman jus jeruk, kalori, gizi, sipat mangpaat inuman jus jeruk
2021-02-17