Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| protéin | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| lemak | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| karbohidrat | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| serat dietary | 4.6 g | 20 g | 23% | 28% | 435 g |
| cai | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| lebu | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Vitamin B4, kolin | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Vitamin B5, Pantoténic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Vitamin B6, piridoksin | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Vitamin B9, folat | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Vitamin K, phylloquinone | 2.1 µg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamin PP, henteu | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| Makronutrién | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Magnésium, Mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Natrium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Walirang, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Fosfor, P. | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| mineral | |||||
| Beusi, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Mangan, Bungbulang | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Tambaga, Cu | 162 µg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Upami | 3.7 µg | 55 mcg | 6.7% | 8.2% | 1486 g |
| SĂ©ng, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 1.02 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.238 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| leusin | 0.338 g | ~ | |||
| lisin | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| triptofan | 0.051 g | ~ | |||
| fénilalanin | 0.237 g | ~ | |||
| Asam amino | |||||
| alanin | 0.189 g | ~ | |||
| asam aspartat | 0.492 g | ~ | |||
| glisin | 0.172 g | ~ | |||
| Asam glutamat | 0.656 g | ~ | |||
| prolin | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| tirosin | 0.093 g | ~ | |||
| mistina | 0.04 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.116 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.114 g | mnt 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Asam lemak polimaturaturasi | 0.203 g | ti 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.118 g | ~ | |||
| asam lemak omega-3 | 0.118 g | ti 0.9 dugi ka 3.7 g | 13.1% | 16% | |
| asam lemak omega-6 | 0.086 g | ti 4.7 dugi ka 16.8 g | 1.8% | 2.2% |
Nilai Ă©nergi 82 kcal.
Kacang pinto (rupa-rupa), asak, dikaléng, sareng kandungan uyah anu handap euyeub ku vitamin sareng mineral sapertos kalium - 11%, fosfor - 11,5%, mangan - 15,9%, tambaga - 16,2%
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
- fosfor kalibet dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat anu diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 82 kcal, komposisi kimia, nilai gizi, vitamin, manpaat mineral tina Pinto Beans (beragam), asak, dikaléng, natrium rendah, kalori, nutrisi, sipat manpaat tina Pinto Beans (beragam), asak, dikaléng, sareng ngirangan eusi uyah