Bahan Kuéh kentang
| kentang | 4.0 (sapotong) |
| protéin hayam | 12.0 (sapotong) |
| koneng hayam | 4.0 (sapotong) |
| gula | 1.3 (gandum) |
| jeruk nipis | 5.0 (gram) |
| almond amis | 100.0 (gram) |
| aci kentang | 3.0 (méja séndok) |
Cara nyiapkeun
Pisahkeun konéng tina protéin sareng sambel saé sareng gula. Nalika jisim janten lapang sareng ngembang volume, tambahkeun parutan zated, dikupas sareng dicincang almond. Knead massa salami 45 menit, laun nambihan kentang rebus, aci sareng protéin dikocok. Teras lebetkeun jisim dina kapang sareng bakar dina oven dina suhu sedeng (sakitar 1 jam).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| protéin | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| lemak | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| karbohidrat | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| cai | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| lebu | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, kolin | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, askorbat | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Vitamin H, biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, NO | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Kalsium, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnésium, Mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Natrium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Walirang, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Fosfor, P. | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Klorin, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Lacak Unsur | |||||
| Aluminium, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Litium, Li | 21.4 μg | ~ | |||
| Mangan, Bungbulang | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Tambaga, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nikel, Ni | 1.4 μg | ~ | |||
| Rubidium, rb | 138.9 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Séng, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.1 g | maks 100 г |
Nilai énergi 190,5 kcal.
Kueh kentang beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin E - 20%, kalium - 11,1%, fosfor - 13,5%, kobalt - 29%, mangan - 11,9%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Kentang kue PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
tags: Kumaha cara masak, eusi kalori 190,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kue kentang, resep, kalori, nutrisi