Bahan Apple Semolina
| Jus apel | 500.0 (gram) |
| mantega | 1.0 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
| endog hayam | 1.0 (sapotong) |
| semolina | 2.0 (méja séndok) |
| gula | 2.0 (méja séndok) |
| kismis | 50.0 (gram) |
Cara nyiapkeun
Kulub jus apel, tambahkeun gula, mantega, jeruk nipis, kismis dikumbah sareng semolina. Bari diaduk, masak bubur. Tambahkeun endog keok kana bubur bérés. Sajikeun tiis sareng susu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| karbohidrat | 22 g | 219 g | 10% | 7.8% | 995 g |
| Serat alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| cai | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| lebu | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, kolin | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Vitamin C, askorbat | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Vitamin PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kalsium, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnésium, Mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Natrium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Walirang, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Fosfor, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Klorin, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Beusi, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
| Kobalt, Co. | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
| Mangan, Bungbulang | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Tambaga, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nikel, Ni | 12.1 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 42.1 μg | ~ | |||
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
| Séng, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 31.2 mg | maks 300 mg |
Nilai énergi 128,4 kcal.
Bubur semolina apel beunghar vitamin sareng mineral sapertos: vitamin C - 13%, beusi - 11,1%, kobalt - 28%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RESEP Apple-semolina bubur PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
tags: Kumaha cara masak, eusi kalori 128,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak bubur Apple-semolina, resep, kalori, nutrisi