Bahan Apel dipanggang
| apel | 1200.0 (gram) |
| gula | 35.0 (gram) |
| mantega | 10.0 (gram) |
Cara nyiapkeun
Apel (langkung saé Antonov) dikupas, potong 4-6 bagian sareng sayang siki dikaluarkeun. Apel disimpen dina wajan anu di greased, ditaburan gula sareng dipanggang dina oven 10-12 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| protéin | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| lemak | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| karbohidrat | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| cai | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Vitamin C, askorbat | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Vitamin D, kalsipolol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Kalsium, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnésium, Mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Natrium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Walirang, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Fosfor, P. | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Klorin, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Lacak Unsur | |||||
| Aluminium, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Beusi, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Mangan, Bungbulang | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Tambaga, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molibdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nikel, Ni | 19.6 μg | ~ | |||
| Rubidium, rb | 72.8 μg | ~ | |||
| Fluorin, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Séng, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 9.1 g | maks 100 г |
Nilai énergi 65,8 kcal.
Apel dipanggang beunghar ku vitamin sareng mineral sapertos: kalium - 12,9%, beusi - 14,4%, kobalt - 12%, tambaga - 12,7%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Kandungan kalori sareng komposisi kimia tina bahan resép apel dipanggang PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 65,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak apel dipanggang, resep, kalori, nutrisi