Bahan Bal curd sareng apel
| endog hayam | 1.0 (sapotong) |
| gula | 3.0 (méja séndok) |
| uyah méja | 2.0 (gram) |
| pondok pondok kandel 9% | 240.0 (gram) |
| sodah | 0.5 (séndok téh) |
| cuka | 1.0 (séndok téh) |
| tipung gandum, premium | 5.0 (méja séndok) |
| apel | 120.0 (gram) |
| minyak kembang | 150.0 (gram) |
Cara nyiapkeun
Grind endog sareng gula pasir sareng uyah, tambah kéju pondok, soda dipareuman ku cuka, tambahkeun tipung sareng knead adonan. Mesek apel, angkat inti, parut sareng gaul sareng gula. Potong adonan kana potongan-potongan alit, gulung, tempatkeun apalan keusikan di tengah sareng jantenkeun bal leutik. Goreng sapertos donat dina minyak nabati. Sprinkle sareng tipung gula nalika anjeun tuang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| protéin | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| lemak | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| karbohidrat | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| asam organik | 12.3 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| cai | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folat | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NO | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalsium, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnésium, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Walirang, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosfor, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Klorin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodin, abdi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Mangan, Bungbulang | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Tambaga, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Rubidium, rb | 7 μg | ~ | |||
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, anjeun | 1.3 μg | ~ | |||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Séng, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 37.1 mg | maks 300 mg |
Nilai énergi 321,2 kcal.
Bal kéju pondok sareng apel beunghar ku vitamin sareng mineral sapertos: vitamin E - 56%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Curd ball sareng apel PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 321,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bal curd sareng apel, resep, kalori, nutrisi