Bahan Quince inuman sareng krim haseum
| pakewuh | 2.0 (sapotong) |
| cai | 1000.0 (gram) |
| krim | 0.5 (gandum) |
| gula | 2.0 (séndok téh) |
| uyah méja | 0.2 (séndok téh) |
Cara nyiapkeun
Potong kuis, dikupas tina kulit sareng rohangan siki, kana batu sareng lebetkeun kana panci, tambahkeun cai, tambahkeun uyah sareng gula sareng masak dina seuneu anu alit dugi ka lemes. Teras tambahkeun krim haseum, aduk, kulub salami 3 menit sareng tuang panas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| protéin | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| lemak | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| karbohidrat | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| asam organik | 6.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| cai | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, NO | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalsium, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnésium, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Walirang, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Klorin, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodin, abdi | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Kobalt, Co. | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Mangan, Bungbulang | 0.0006 mg | 2 mg | 333333 g | ||
| Tambaga, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molibdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Séng, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г |
Nilai énergi 32,7 kcal.
Kandungan kalori sareng komposisi kimia tina bahan resép Inum tina quince kalayan krim haseum PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 32,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Quince inuman sareng krim haseum, resep, kalori, nutrisi