Bahan Pepper Vinaigrette sareng Kentang
| cabé héjo amis | 500.0 (gram) |
| wortel | 2.0 (sapotong) |
| bawang | 1.0 (sapotong) |
| kentang | 6.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| bawang hejo | 100.0 (gram) |
| Dill | 50.0 (gram) |
| gula | 10.0 (gram) |
| uyah méja | 10.0 (gram) |
| mayonnaise | 50.0 (gram) |
Cara nyiapkeun
Potong kentang pindang anu dikupas sareng endog anu dikodokeun kana irisan ipis, lebetkeun kana mangkok, tambahkeun lada boneka kaleng, potong-potong, uyah, campur sareng tempat dina mangkok salad. Nutupan bukit sareng ujung bawang anu dicincang halus, hiasan ku irisan endog sareng taburkeun dill.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| protéin | 3 g | 76 g | 3.9% | 4% | 2533 g |
| lemak | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| karbohidrat | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| asam organik | 60.3 g | ~ | |||
| Serat alimentary | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| cai | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2900 ÎĽg | 900 ÎĽg | 322.2% | 330.8% | 31 g |
| RĂ©tinol | 2.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folat | 14.4 ÎĽg | 400 ÎĽg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, kobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 1.3% | 7500 g |
| Vitamin C, askorbat | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Vitamin D, kalsipolol | 0.2 ÎĽg | 10 ÎĽg | 2% | 2.1% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamin H, biotin | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, NO | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Kalsium, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnésium, Mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Natrium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Walirang, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Fosfor, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Klorin, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Lacak Unsur | |||||
| Aluminium, Al | 194.6 ÎĽg | ~ | |||
| Bohr, B. | 68.1 ÎĽg | ~ | |||
| Vanadium, V | 23.5 ÎĽg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodin, abdi | 2.9 ÎĽg | 150 ÎĽg | 1.9% | 2% | 5172 g |
| Kobalt, Co. | 3.1 ÎĽg | 10 ÎĽg | 31% | 31.8% | 323 g |
| Litium, Li | 2 ÎĽg | ~ | |||
| Mangan, Bungbulang | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Tambaga, Cu | 53 ÎĽg | 1000 ÎĽg | 5.3% | 5.4% | 1887 g |
| Molibdenum, Mo. | 9.8 ÎĽg | 70 ÎĽg | 14% | 14.4% | 714 g |
| Nikel, Ni | 1.7 ÎĽg | ~ | |||
| Rubidium, rb | 57.7 ÎĽg | ~ | |||
| Fluorin, F | 20 ÎĽg | 4000 ÎĽg | 0.5% | 0.5% | 20000 g |
| Chrome, Kr | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 3.9% | 2632 g |
| SĂ©ng, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.9 g | maks 100 Đł | |||
| Sterol | |||||
| kolesterol | 41.2 mg | maks 300 mg |
Nilai Ă©nergi 97,4 kcal.
Pepper vinaigrette sareng kentang beunghar vitamin sareng mineral sapertos: vitamin A - 322,2%, vitamin B6 - 15%, vitamin C - 108,7%, vitamin E - 22,7%, klorin - 41,9%, kobalt - 31%, molibdenum - 14%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun Ă©nzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur Ă©nzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép Cabé vinaigrette sareng kentang PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 97,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak cabe vinaigrette sareng kentang, resep, kalori, nutrisi